Fantastic Teriyaki Marinade For Grilled Meats
A flavorful teriyaki marinade featuring sweet, savory, and aromatic elements, perfect for grilling meats like steak, chicken, pork, or lamb for a delicious Asian-inspired meal.
Ingredients
Instructions
- In a large, shallow plastic or glass container, combine half of the teriyaki sauce, brown sugar, salt, and pepper.
- Stir until the sugar is dissolved.
- Float the onion rings and sliced garlic in the mixture; stir gently.
- Add the meat (such as steak, boneless chicken, chicken wings, pork, or lamb) up to 3 pounds.
- Add water until the mixture covers the meat completely.
- Stir around the meat well to blend in the water.
- Cover and refrigerate for 2 hours or overnight, turning the meat in the marinade occasionally.
Tips & Substitutions
For a sweeter marinade, you can increase the brown sugar to 3/4 cup. If you're looking for a low-sodium option, consider using a low-sodium teriyaki sauce. Fresh ginger can also be added for a spicy kick. This marinade works well with various proteins, including chicken, beef, pork, and lamb, allowing you to customize it to your taste.
Serving Suggestions
Serve the grilled meat with steamed rice or noodles for a complete meal. Pair it with sides like Stir-Fried Spinach or Microwave Teriyaki Potatoes to complement the savory flavors. For a fresh touch, add a simple cucumber salad or grilled vegetables to your plate.
Storage & Reheating
Store any leftover marinade in an airtight container in the refrigerator for up to a week. If you have marinated meat leftovers, they can be kept in the fridge for 3-4 days. To reheat, grill or sauté the meat until warmed through, ensuring it retains its juicy flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Fantastic Teriyaki Marinade For Grilled Meats contains roughly 265 calories, with 4g protein, 47g carbohydrates, and 8g fat. It is an excellent source of vitamin C (66% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1168mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this marinade for vegetables?
Yes, this teriyaki marinade can also be used for vegetables like bell peppers, zucchini, and mushrooms. Simply marinate the veggies for about 30 minutes before grilling for a delicious side dish that complements the flavors of the grilled meats.
How long should I marinate the meat?
For best results, marinate the meat for at least 2 hours, but overnight is ideal. This allows the flavors to penetrate deeply, ensuring a more flavorful dish. Just remember to turn the meat occasionally for even coating.
What type of meat works best with this marinade?
This marinade is versatile and works well with various meats, including steak, boneless chicken, pork, and lamb. Choose cuts that are suitable for grilling, and adjust the marinating time based on the type of meat for optimal flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).