Microwave Teriyaki Potatoes
Enjoy tender microwave-cooked potatoes infused with savory teriyaki, garlic, and herbs, perfect as a quick side dish for busy weeknights or casual gatherings.
Ingredients
Instructions
- Scrub potatoes with a vegetable brush.
- Cut tiny new potatoes into quarters or medium potatoes into 1-inch pieces.
- Place potatoes in a 1 1/2-quart microwave-safe casserole dish.
- Add margarine, teriyaki sauce, garlic salt, Italian seasoning, black pepper, and red pepper.
- Toss to combine.
- Cover and microwave on High for 12 to 15 minutes or until potatoes are tender, stirring twice during cooking.
- Stir before serving.
- Garnish with fresh snipped rosemary if desired and serve with sour cream.
Tips & Substitutions
For best results, choose small new potatoes for quicker cooking. If unavailable, medium red potatoes will work; just ensure they are cut into evenly sized pieces. You can substitute margarine with butter or a plant-based alternative. For a bolder flavor, add a splash of soy sauce or a sprinkle of sesame seeds. Consider pairing with a side of Broccoli-Mushroom Medley for a colorful plate.
Serving Suggestions
These microwave teriyaki potatoes make a delightful side dish for grilled meats or tofu. They pair beautifully with Teriyaki Yakitori for a complete meal. For added flavor, serve alongside sour cream or Greek yogurt. Fresh snipped rosemary adds a fragrant touch, enhancing the dish's appeal.
Storage & Reheating
Leftover teriyaki potatoes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power for 1-2 minutes, stirring halfway through, until heated thoroughly. Alternatively, you can reheat them in a skillet over medium heat, adding a splash of water to steam them gently.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Teriyaki Potatoes contains roughly 353 calories, with 14g protein, 88g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (124% of the Daily Value), iron (74% of the Daily Value), and calcium (47% of the Daily Value). It also contributes 35g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of potatoes?
Yes, you can substitute with other types of potatoes like Yukon Gold or fingerling potatoes. Just adjust the cooking time based on the size of the pieces. Smaller potatoes will cook faster, while larger ones may need a bit more time.
How can I make this recipe vegan?
To make this recipe vegan, simply replace the margarine with a plant-based butter alternative. Ensure the teriyaki sauce is also vegan-friendly, as some brands may contain animal products. This adaptation retains the dish's delicious flavor while catering to vegan diets.
What can I serve with teriyaki potatoes?
These teriyaki potatoes pair well with a variety of dishes. Consider serving them alongside grilled chicken, salmon, or tofu for a balanced meal. Additionally, they complement Asian-inspired sides like sesame snow peas or steamed broccoli, making for a delightful spread.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).