Teriyaki(Beef-Pork-Chicken-Shrimp-Choice)
A flavorful teriyaki dish featuring tender meat or shrimp glazed in a savory, sweet soy-based sauce, perfect for quick weeknight dinners or entertaining guests.
Ingredients
Instructions
- Combine soy sauce, sugar, vegetable oil, grated fresh ginger root, and mashed garlic in a bowl.
- Let meat or shrimp stand in the mixture for several hours to marinate.
- Line a shallow baking pan with foil and arrange the meat or shrimp in the pan.
- Broil for 4 to 5 minutes, brushing once or twice with oil during cooking.
- Turn the meat or shrimp, brush with oil, and sprinkle with toasted sesame seed.
- Broil for an additional 3 to 5 minutes or until cooked through.
- Serve on a bed of shredded lettuce and sliced onions if desired.
Tips & Substitutions
For a deeper flavor, marinate the meat or shrimp overnight in the teriyaki sauce mixture. If you're short on time, even 30 minutes can work. Consider using chicken thighs for a juicier result or shrimp for a lighter option. For a healthier twist, you can substitute sugar with honey or a sugar alternative. Add veggies like bell peppers or broccoli alongside the meat for a nutritious boost.
Serving Suggestions
Serve the teriyaki over steamed rice or alongside stir-fried vegetables like Stir-Fried Spinach for a balanced meal. Garnish with additional toasted sesame seeds and green onions for extra flavor. This dish also pairs beautifully with Teriyaki Yakitori for a delightful dinner spread. Consider serving with a light salad for a refreshing contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the teriyaki on a baking sheet and warm in a preheated oven at 350°F for about 10 minutes, or until heated through. Avoid microwaving as it can make the meat tough.
Nutrition & Diet Analysis (per serving)
Each serving of Teriyaki(Beef-Pork-Chicken-Shrimp-Choice) contains roughly 1139 calories, with 26g protein, 39g carbohydrates, and 103g fat. It is an excellent source of vitamin A (111% of the Daily Value), protein (52% of the Daily Value), and dietary fiber (48% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1476mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this teriyaki recipe?
Absolutely! This teriyaki recipe is versatile and works well with various proteins like beef, pork, chicken, or shrimp. Each will impart a different flavor profile, so feel free to experiment based on your preference.
What can I serve with teriyaki?
Teriyaki pairs nicely with steamed rice or noodles. You might also consider serving it with a side of stir-fried vegetables or a fresh salad to balance the dish. For a unique twist, add some sliced avocados or a mango salad.
How can I make this dish gluten-free?
To make this teriyaki recipe gluten-free, simply substitute regular soy sauce with a gluten-free soy sauce or tamari. This will maintain the dish's flavor while accommodating dietary restrictions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).