Far East Casserole(Vegetable Casserole)

Prep: 10 min Cook: 8 min Cuisine: American

A comforting vegetable casserole featuring crisp-tender celery and water chestnuts in a creamy chicken soup base. Its simple preparation and savory flavors make it a versatile side dish for family dinners or potlucks, offering a satisfying blend of textures and mild taste that complements a variety of main courses.

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Ingredients

  • 4 cups celery pieces, cut in about 1/2-inch pieces
  • 1/2 cup boiling salted water
  • 1 (5 oz.) can water chestnuts, sliced and drained
  • 1 (10 1/2 oz.) can cream of chicken soup, not diluted

Instructions

  1. Cook the celery in boiling salted water for 8 minutes, just until slightly crisp.
  2. Drain the celery and combine it with the sliced water chestnuts and cream of chicken soup.
  3. Mix all ingredients together and place in a greased 1 1/2-quart casserole.
  4. Bake or heat through as desired (optional, not specified).

Tips & Substitutions

For added flavor, consider incorporating some sautéed onions or garlic into the mix. If you prefer a vegetarian version, substitute the cream of chicken soup with a cream of mushroom soup. You can also experiment with different vegetables like bell peppers or peas for a unique twist. Serve with a side of steamed rice or alongside a fresh salad for a complete meal.

Serving Suggestions

This Far East Casserole pairs beautifully with Chicken And Pimento Rice for a delightful meal. You can also serve it alongside crusty bread or a green salad to add freshness. For a heartier option, consider serving it with additional sides like roasted potatoes or a warm vegetable medley. Enjoy it as a comforting main dish or a tasty side.

Storage & Reheating

To store leftovers, place the casserole in an airtight container and refrigerate for up to 3-4 days. When ready to reheat, preheat your oven to 350°F (175°C) and warm the casserole for about 20-25 minutes, or until heated through. Alternatively, you can microwave individual portions for a quicker option.

Nutrition & Diet Analysis (per serving)

Each serving of Far East Casserole(Vegetable Casserole) contains roughly 88 calories, with 3g protein, 15g carbohydrates, and 2g fat. It is a good source of vitamin C (16% of the Daily Value), dietary fiber (15% of the Daily Value), and potassium (15% of the Daily Value). Note that it is relatively high in sodium, at 1013mg per serving (44% of the Daily Value).

88 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 2.5g 3% DV
Carbs 14.8g 5% DV
Fiber 4.3g 15% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 1013.2mg 44% DV
Potassium 713.8mg 15% DV
Cholesterol 2.4mg 1% DV

Vitamins & Minerals

Vitamin A 75.3mcg 8% DV
Vitamin C 14.7mg 16% DV
Calcium 107.3mg 8% DV
Iron 1.6mg 9% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole in advance. Assemble all the ingredients in the casserole dish and cover it tightly with plastic wrap or foil. Store it in the refrigerator for up to 24 hours before baking. Just add a few extra minutes to the baking time if it's cold from the fridge.

Can I freeze this casserole?

Freezing is possible if you want to prepare it for later. Make sure to let it cool completely before transferring to a freezer-safe container. It can be frozen for up to 2-3 months. To reheat, thaw in the refrigerator overnight and bake until heated through.

What can I substitute for water chestnuts?

If you can't find water chestnuts, you can use sliced bamboo shoots or even diced jicama for a similar crunch. While the flavor will differ slightly, these substitutes will still provide a nice texture to the casserole.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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