Chicken Breasts Bridget
Juicy chicken breasts are pan-seared to perfection, then served with a vibrant lemon-parsley sauce flavored with green onions, Dijon mustard, and a splash of wine. This quick, elegant dish is perfect for a wholesome weeknight dinner or a special occasion, appealing to fans of bright, savory flavors.
Ingredients
Instructions
- Pound chicken breasts thin.
- Sprinkle with salt and pepper.
- Heat 1 teaspoon of olive oil and 1 teaspoon of butter in a large skillet.
- Cook chicken over high heat for 4 minutes on each side.
- Transfer chicken to a warm platter.
- Add green onions, lemon juice, wine, parsley, and Dijon mustard to the skillet.
- Cook for 15 seconds, stirring constantly.
- Whisk in chicken broth.
- Stir until the sauce is smooth.
- Whisk in remaining butter and olive oil.
- Pour sauce over chicken and serve immediately.
Tips & Substitutions
For a richer flavor, consider marinating the chicken breasts in lemon juice and Dijon mustard for a few hours before cooking. If you don't have green onions, chopped shallots can be a good substitute. For a creamier sauce, you can add a splash of heavy cream after whisking in the chicken broth. This dish pairs beautifully with a side of Mushrooms On Toast for a delightful meal.
Serving Suggestions
Serve the Chicken Breasts Bridget over a bed of rice or with a side of steamed vegetables for a complete meal. A fresh salad or crusty bread can also complement this dish. Pair it with a light white wine for a delightful dinner experience that highlights the flavors of the lemon and Dijon.
Storage & Reheating
Leftover Chicken Breasts Bridget can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a skillet over low heat, adding a splash of chicken broth to prevent drying out. Cover to retain moisture, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breasts Bridget contains roughly 408 calories, with 13g protein, 68g carbohydrates, and 17g fat. It is an excellent source of dietary fiber (100% of the Daily Value), iron (78% of the Daily Value), and potassium (39% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1841mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used in place of breasts. They are juicier and can add more flavor to the dish. Just ensure to adjust the cooking time, as thighs may take a few more minutes to cook through compared to breasts.
What can I use instead of white wine?
If you prefer not to use wine, substitute with an equal amount of chicken broth or apple cider vinegar mixed with water. This will still provide acidity to balance the richness of the sauce.
Can I make this recipe ahead of time?
Yes, you can prepare the chicken and sauce ahead of time. Cook the chicken and store it in the refrigerator. When ready to serve, gently reheat the chicken in the sauce to maintain moisture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).