Farfalle Con Pollo E Spinaci

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Ingredients

  • 1 1/4 lbs chicken breasts, evenly diced
  • 3 tablespoons olive oil
  • 2 small shallots, chopped
  • 3 garlic cloves, minced
  • 1 1/4 teaspoons salt
  • 1 pinch cayenne chili pepper flakes (amount is per taste)
  • 2 cups thinly-sliced fresh mushrooms (save time by using an 8-ounce carton of sliced mushrooms)
  • 2 tablespoons flour
  • 1 cup chicken broth
  • 1/3 cup white wine
  • 8 ounces spinach, rinsed and chopped (thawed and drained frozen spinach may be used)
  • 16 ounces farfelle bow tie pasta
  • 1/2 cup shredded asiago cheese

Instructions

  1. Cook pasta according to package directions, or 11-12 minutes until al dente.
  2. While the pasta is cooking, heat oil in a large skillet over medium-high heat; add chicken and saute 1-2 minutes; then add shallots, garlic, salt, and cayenne pepper flakes, and saute another 1-2 minutes; then add mushrooms and saute another 3 minutes until chicken is nearly done; sprinkle flour evenly over chicken mixture and stir it in; add wine, broth, and spinach; cook and stir 2 minutes until spinach is wilted, sauce thickens slightly, and chicken is cooked through.
  3. Drain pasta and add it to chicken mixture in skillet; toss well and heat through; transfer to serving platter, top with cheese, and serve immediately.

Nutrition & Diet Analysis (per serving)

601 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 32.3g 41% DV
Carbs 59.6g 22% DV
Fiber 6.5g 23% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 10003.8mg 100% DV
Potassium 692.5mg 15% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 110.5mcg 12% DV
Vitamin C 13.7mg 15% DV
Vitamin D 6.7mcg 34% DV
Calcium 91.8mg 7% DV
Iron 4.8mg 26% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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