Fast N' Easy Barbecue

Prep: 10 min Cook: 20 min Cuisine: American

A quick and flavorful barbecue dish featuring seasoned ground beef cooked with peppers and onions, ideal for busy weeknights or casual gatherings.

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Ingredients

  • 1 lb. ground beef
  • 1 medium green pepper
  • 1 medium onion
  • 1 1/2 c. catsup

Instructions

  1. Brown the ground beef in a skillet over medium heat.
  2. Add chopped green pepper and chopped onion; cook until tender.
  3. Stir in catsup until the mixture reaches desired consistency; simmer briefly to combine flavors.

Tips & Substitutions

To enhance the flavor, consider adding a tablespoon of Worcestershire sauce or a sprinkle of smoked paprika to the beef while cooking. If you prefer a vegetarian option, substitute the ground beef with lentils or a meat alternative. Fresh herbs, such as parsley or cilantro, can brighten the dish. For a spicy kick, add diced jalapeños or a dash of hot sauce.

Serving Suggestions

Serve this barbecue mixture on toasted hamburger buns for a delicious sandwich. It pairs wonderfully with sides like Mother'S Potato Salad or Green Beans And Burger Bake for a complete meal. For a fun twist, try using it as a filling for stuffed peppers or as a topping for nachos. Add a side of coleslaw for crunch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the mixture on the stovetop over medium heat, stirring occasionally until heated through. Alternatively, you can microwave it in short intervals, stirring in between, until hot. Avoid reheating more than once to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Fast N' Easy Barbecue contains roughly 265 calories, with 7g protein, 44g carbohydrates, and 9g fat. It is an excellent source of vitamin C (86% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1140mg per serving (50% of the Daily Value).

265 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 8.8g 11% DV
Carbs 43.7g 16% DV
Fiber 2.4g 9% DV
Sugar 27.6g 55% DV

Electrolytes

Sodium 1140.2mg 50% DV
Potassium 574.4mg 12% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 46.7mcg 5% DV
Vitamin C 77.4mg 86% DV
Vitamin D 0mcg
Calcium 38.3mg 3% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute ground turkey, chicken, or even plant-based ground meat if you prefer. Just adjust the cooking time slightly, as leaner meats may require less time to brown. Each option will give a unique flavor profile, so feel free to experiment.

How can I make this dish spicier?

To add heat, include diced jalapeños or a few dashes of your favorite hot sauce while cooking. You can also mix in cayenne pepper or red pepper flakes for an extra kick. Adjust the amount to your personal heat preference.

What can I serve with this barbecue mixture?

This dish pairs beautifully with classic sides like coleslaw, baked beans, or French fries. You can also serve it with a fresh garden salad or over rice for a different presentation. Consider topping it with shredded cheese or pickles for added flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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