Fast Paced Chicken

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

Fast Paced Chicken offers tender, flavorful chicken breasts infused with a tangy sour cream and lemon juice sauce, complemented by salsa and subtle spices. Perfect for a quick dinner, it pairs well with rice and steamed vegetables, making it an ideal choice for busy weeknights or flavorful family meals.

Be the first to rate this recipe

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup sour cream
  • 3 tablespoons lemon juice
  • 1/3 cup salsa
  • 1/8 teaspoon white pepper
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon celery salt

Instructions

  1. Place chicken breasts in a glass 9-inch baking dish.
  2. Mix sour cream, lemon juice, salsa, white pepper, ground cumin, and celery salt.
  3. Pour the mixture over the chicken breasts.
  4. Refrigerate for 8 to 24 hours.
  5. Preheat oven to 350°F (177°C).
  6. Bake the chicken for 1 hour.
  7. Serve with rice and steamed squash medley.

Nutrition & Diet Analysis (per serving)

276 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 10.8g 14% DV
Carbs 37.2g 14% DV
Fiber 9.8g 35% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 323.3mg 14% DV
Potassium 677.8mg 14% DV
Cholesterol 20.5mg 7% DV

Vitamins & Minerals

Vitamin A 55mcg 6% DV
Vitamin C 8.8mg 10% DV
Vitamin D 0.1mcg 1% DV
Calcium 370mg 28% DV
Iron 20.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

American recipes → Chicken recipes → Dairy recipes → All recipes →