Feijoa Crumble

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Ingredients

  • 10 -14 medium size feijoas
  • 2 tablespoons brown sugar
  • 1/2 cup water
  • 100 g butter
  • 1 cup flour (white, wholemeal or 1/2 cup of each)
  • 1 teaspoon baking powder

Instructions

  1. Pre heat oven to 160'C.
  2. Peel & slice feijoas into an ovenproof dish.
  3. Add the brown sugar and water and stir to combine.
  4. Combine the butter,flour, baking powder and 2nd measure of sugar.
  5. Mix until like fine breadcrumbs. (use a food processor if liked).
  6. Sprinkle topping on fruit and bake for 45-60 minutes, until the fruit is stewed and the topping crisp.
  7. Serve hot or warm with custard and/or cream.

Nutrition & Diet Analysis (per serving)

424 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 25.3g 32% DV
Carbs 50.5g 18% DV
Fiber 0.7g 3% DV
Sugar 24.3g 49% DV

Electrolytes

Sodium 2658mg 100% DV
Potassium 65mg 1% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Calcium 1496mg 100% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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