Fern'S Mistletoe Salad

Prep: 15 min Cuisine: American

Fern's Mistletoe Salad is a tangy, colorful dish featuring mixed vegetables and pimento, perfect as a refreshing side or potluck contribution for gatherings.

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Ingredients

  • 1 can white corn
  • 1 can baby Le Sueur peas
  • 1 can French-style green beans
  • 2 oz chopped pimento
  • 1 medium onion, chopped
  • 1 cup celery, chopped
  • 1/2 cup sugar
  • 1/2 cup Wesson vegetable oil
  • 1 teaspoon salt
  • 3/4 cup vinegar

Instructions

  1. Drain all the canned vegetables and mix them together in a bowl.
  2. Add chopped pimento, chopped onion, and chopped celery to the vegetable mixture.
  3. In a separate small bowl, combine sugar, salt, vinegar, and vegetable oil to make the dressing.
  4. Pour the dressing over the vegetable mixture and stir well to combine.
  5. Cover and let stand overnight for flavors to meld; the longer it sits, the better it tastes.

Tips & Substitutions

For added flavor, consider incorporating fresh herbs like dill or parsley into the salad. If you don't have Wesson vegetable oil, any neutral oil will work, such as canola or sunflower oil. You can also substitute the sugar with honey or maple syrup for a different sweetness profile. For a variation, add diced bell peppers for extra crunch.

Serving Suggestions

Fern's Mistletoe Salad makes a perfect side dish for holiday meals or potlucks. It pairs beautifully with roasted meats or as a refreshing addition to a picnic spread. Consider serving it alongside Kathryn'S Pie Crust for a delightful contrast in textures and flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, enhancing the taste. To serve, simply give it a good stir before enjoying. This salad is best served cold, so there’s no need to reheat.

Nutrition & Diet Analysis (per serving)

Each serving of Fern'S Mistletoe Salad contains roughly 365 calories, with 8g protein, 74g carbohydrates, and 5g fat. It is an excellent source of vitamin C (97% of the Daily Value), vitamin A (66% of the Daily Value), and dietary fiber (40% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1994mg per serving (87% of the Daily Value).

365 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 5.3g 7% DV
Carbs 74.2g 27% DV
Fiber 11.2g 40% DV
Sugar 23g 46% DV

Electrolytes

Sodium 1993.9mg 87% DV
Potassium 768.3mg 16% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 595.8mcg 66% DV
Vitamin C 87.2mg 97% DV
Calcium 106.3mg 8% DV
Iron 3.7mg 21% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad in advance?

Absolutely! In fact, making it a day ahead allows the flavors to meld beautifully. Just be sure to store it in the refrigerator and give it a good stir before serving to redistribute the dressing.

What can I use instead of canned vegetables?

You can opt for fresh vegetables if preferred. Just blanch them lightly before mixing to retain a bit of crunch. Keep in mind that fresh vegetables may alter the overall flavor slightly, so adjust seasoning accordingly.

Is this salad suitable for a vegan diet?

Yes, Fern's Mistletoe Salad is naturally vegan! All ingredients, including the dressing, are plant-based, making it a great choice for those following vegan recipes. Just ensure the canned vegetables have no added non-vegan preservatives.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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