Feta Cheese Chicken Breasts
Juicy chicken breasts stuffed with creamy feta cheese, coated in crispy bread crumbs and Parmesan, then baked to perfection for a flavorful Mediterranean-inspired meal.
Ingredients
Instructions
- Pound chicken breasts to about 5 x 5 inches.
- Place feta cheese in the center of each chicken breast and roll up, tucking in the sides.
- Combine bread crumbs, Parmesan cheese, and chopped parsley in a bowl.
- Dip each stuffed chicken breast in melted butter, then roll in the breadcrumb mixture.
- Place the coated chicken breasts in a shallow pan and pour remaining melted butter over them.
- Cover with foil and bake at 350°F for 25 minutes.
- Remove foil and continue baking for an additional 20 minutes until golden and cooked through.
Tips & Substitutions
For more flavor, consider adding spices like garlic powder or smoked paprika to the breadcrumb mixture. If you don't have Churay Feta cheese, any crumbled feta will work well. Pounding the chicken breasts evenly ensures they cook uniformly. For a healthier option, try using whole wheat bread crumbs and substitute half of the butter with olive oil.
Serving Suggestions
Serve the feta cheese chicken breasts with a side of roasted vegetables or a fresh garden salad for a balanced meal. They pair beautifully with Mediterranean recipes, especially a lemony couscous or quinoa dish. A light white wine, such as Pinot Grigio, complements the flavors nicely.
Storage & Reheating
Leftover feta cheese chicken breasts can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 15-20 minutes until warmed through, ensuring they stay moist and flavorful.
Nutrition & Diet Analysis (per serving)
Each serving of Feta Cheese Chicken Breasts contains roughly 305 calories, with 24g protein, 24g carbohydrates, and 13g fat. It is an excellent source of iron (69% of the Daily Value), protein (49% of the Daily Value), and vitamin C (33% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 469mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the chicken breasts up to the baking step, cover them, and refrigerate for several hours or overnight. Just remember to adjust the baking time if they are cold from the fridge.
What can I substitute for Parmesan cheese?
If you don’t have Parmesan cheese, you can use Pecorino Romano or a similar hard cheese for a different flavor profile. Nutritional yeast is a great dairy-free alternative that adds a cheesy flavor without the calories.
Is it possible to grill these stuffed chicken breasts?
Absolutely! If you prefer grilling, prepare the chicken as directed, then place them on a preheated grill. Cook on medium heat, turning occasionally, until the internal temperature reaches 165°F, about 15-20 minutes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).