Feta Cheese Pita(Tiropita)
Feta Cheese Pita (Tiropita) offers flaky filo filled with creamy feta and cottage cheese, baked to golden perfection—ideal for breakfast, snacks, or light meals with Mediterranean flair.
Ingredients
Instructions
- Beat the eggs in a bowl.
- Add crumbled feta cheese and dry cottage cheese; blend well.
- Lay a sheet of filo on a board.
- Brush the filo sheet with melted butter.
- Cut the filo into 2-inch wide strips.
- Place 1 teaspoon of cheese mixture on one end of a pastry strip.
- Fold the corner over to make a triangle.
- Continue folding the strip into a triangle shape until all cheese mixture and filo are used.
- Line the triangles in a buttered shallow pan.
- Bake at 350°F for 20 minutes or until golden brown.
Tips & Substitutions
For a lighter version, consider substituting part of the feta with ricotta or using whole eggs instead of egg yolks. To prevent the filo from drying out, keep the unused sheets covered with a damp cloth. If you prefer a bit of a kick, add a pinch of red pepper flakes to the cheese mixture. This tiropita pairs well with Mediterranean recipes, enhancing its savory flavors.
Serving Suggestions
Serve tiropita warm as a delightful appetizer or a main dish alongside a fresh salad, such as a Pasta Spinach Salad, to balance the richness. A dollop of tzatziki or a side of Eggplant Salad Or Spread (Salata De Vinete) complements the flavors perfectly, creating a satisfying meal. Drizzle with a bit of olive oil for added richness.
Storage & Reheating
Store any leftover tiropita in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F for about 10-15 minutes, or until warmed through. You can also freeze the uncooked triangles, placing parchment between layers, and bake them straight from the freezer—just add a few extra minutes to the baking time.
Nutrition & Diet Analysis (per serving)
Each serving of Feta Cheese Pita(Tiropita) contains roughly 1043 calories, with 21g protein, 50g carbohydrates, and 86g fat. It is an excellent source of iron (56% of the Daily Value), protein (43% of the Daily Value), and dietary fiber (35% of the Daily Value). It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese in tiropita?
Absolutely! While feta is traditional, you can mix in other cheeses, like ricotta or cream cheese, for a creamier texture. Just ensure the total amount of cheese remains similar to avoid altering the filling consistency. Combining feta with a milder cheese can also enhance the overall flavor.
What can I serve with tiropita?
Tiropita pairs wonderfully with a variety of sides. Consider serving it alongside a Greek salad or a warm bowl of soup. For a heartier meal, you could also add grilled vegetables or a side of Mediterranean rice. These options create a balanced plate and elevate your dining experience.
Can I make tiropita in advance?
Yes, you can prepare tiropita up to the baking stage and refrigerate it for a day or two. For longer storage, freeze the assembled but uncooked triangles. Just remember to bake them from frozen, adding a few extra minutes to ensure they are fully cooked and crispy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).