Feta Chicken

Name: Feta Chicken
Prep time: 15 min
Cook time: 25 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: boneless chicken breasts; 2 to 3 Tbsp. freshly squeezed lemon juice; 1/4 c. flour; 1 tsp. oregano; 1 1/2 Tbsp. olive oil; crumbled Feta cheese

Chicken Dairy

Prep: 15 min Cook: 25 min Serves: 4 Cuisine: Mediterranean

Juicy chicken breasts coated with herbs and lemon, topped with crumbled Feta, offering a flavorful Mediterranean-inspired dish perfect for a quick, satisfying meal.

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Ingredients

boneless chicken breasts ⓘ
2 to 3 Tbsp. freshly squeezed lemon juice ⓘ
1/4 c. flour ⓘ
1 tsp. oregano ⓘ
1 1/2 Tbsp. olive oil
crumbled Feta cheese ⓘ

Instructions

Thaw chicken breasts.
Soak chicken breasts in lemon juice.
Roll chicken in flour and oregano.
Saute in olive oil or bake at 375°F until cooked through.
Sprinkle with crumbled Feta cheese.
Broil until warmed through and golden.

Nutrition & Diet Analysis (per serving)

488 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV

Total Fat 34g 44% DV

Carbs 37.3g 14% DV

Fiber 11.3g 40% DV

Sugar 1.1g 2% DV

Electrolytes

Sodium 307.8mg 13% DV

Potassium 412.5mg 9% DV

Cholesterol 38.3mg 13% DV

Vitamins & Minerals

Vitamin A 58.5mcg 7% DV

Vitamin C 0.6mg 1% DV

Vitamin D 0.2mcg 1% DV

Calcium 529.3mg 41% DV

Iron 10.9mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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