Feta Compli

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Ingredients

  • 1 1/4 cups matzo meal
  • 1 tablespoon sugar
  • 1/2 cup margarine or 1/2 cup butter
  • 1 egg, lightly beaten
  • 3/4 cup blanched almond, finely chopped
  • 1 1/4 lbs fresh spinach, washed and trimmed
  • 1 1/4 cups onions, chopped (decrease if they smell strong!)
  • 3 tablespoons vegetable oil
  • 1 cup swiss cheese, shredded (4 oz)
  • 1 1/4 cups half and half cream (may use fat free)
  • 2 eggs
  • 4 ounces cream cheese, softened (may use low fat)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon nutmeg, ground
  • 6 ounces feta cheese, crumbled

Instructions

  1. Combine matzo meal and sugar; cut in margarine or butter with a pastry blender until the mixture resembles coarse meal. Add 1 lightly beaten egg; stir well to combine. Stir in the almonds. Firmly press the mixture on the bottom and up the sides of a 10-inch deep-dish pieplate. (I spray mine with oil, because everything tends to stick for me!) Prick the bottom and sides of the pastry with a fork. Bake at 400 degrees for 7 minutes. Set aside, and let it cook completely.
  2. Cook spinach in a small amount of boiling water for 3 to 4 minutes; drain. Press the spinach between paper towels to remove the excess moisture. Set aside.
  3. Saute onion in oil in a medium skillet until tender. Combine the onion, reserved spinach, and Swiss cheese. Set aside.
  4. Combine the half-and-half and next 5 ingredients in container of an electric blender (I use a handheld blender), and process until smooth. Set aside.
  5. Spread the spinach mixture over the prepared crust; top with feta cheese. Pour the half-and-half mixture over cheese. Bake, uncovered, at 350 degrees for 50 minutes or until set. (Shield with aluminum foil to prevent excessive browning if necessary). Let stand 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

1211 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 28g 56% DV
Total Fat 86.5g 100% DV
Carbs 93.1g 34% DV
Fiber 16.2g 58% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 10722.8mg 100% DV
Potassium 1189mg 25% DV
Cholesterol 219.3mg 73% DV

Vitamins & Minerals

Vitamin A 564.5mcg 63% DV
Vitamin C 17.7mg 20% DV
Vitamin D 0.2mcg 1% DV
Calcium 766.8mg 59% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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