Fettuccine Florentine

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Italian

Creamy fettuccine combined with tender spinach and Parmesan creates a delicious vegetarian dish perfect for family dinners or entertaining guests.

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Ingredients

  • 10 oz. frozen spinach
  • 3 Tbsp. olive oil
  • 1 medium onion
  • 16 oz. Ricotta cheese
  • 1 lb. fettuccine
  • 1 1/2 tsp. salt
  • 1 1/2 cups milk
  • grated Parmesan cheese

Instructions

  1. Cook fettuccine in boiling water until al dente.
  2. Drain and keep warm.
  3. Place frozen spinach in boiling water for 3 minutes, then drain well and squeeze dry.
  4. Heat olive oil in a frying pan over medium heat and add sliced onion; sauté until translucent.
  5. Add spinach to the pan and cook, stirring frequently.
  6. Add the cooked spinach mixture to the drained fettuccine.
  7. Stir in ricotta cheese, milk, salt, and pepper.
  8. Cook over low heat, stirring lightly until well mixed and heated through.
  9. Transfer to a serving bowl and sprinkle with grated Parmesan cheese.

Tips & Substitutions

For a creamier texture, consider adding a splash of heavy cream or substituting some ricotta with cottage cheese. If you prefer a lighter version, use low-fat ricotta or try Alfredo Lite for a similar flavor profile. To enhance the dish, add a pinch of nutmeg or crushed red pepper flakes for a bit of heat.

Serving Suggestions

Serve Fettuccine Florentine with a simple side salad for a balanced meal or pair it with garlic bread for a comforting feast. A light white wine, such as Pinot Grigio, complements the dish beautifully. For a heartier option, serve alongside Chicken Cacciatore With Vermicelli.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of milk to restore creaminess. Avoid microwaving, as it may dry out the pasta.

Nutrition & Diet Analysis (per serving)

Each serving of Fettuccine Florentine contains roughly 1555 calories, with 20g protein, 140g carbohydrates, and 109g fat. It is an excellent source of iron (84% of the Daily Value), dietary fiber (68% of the Daily Value), and calcium (68% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1086mg per serving (47% of the Daily Value).

1555 kcal 78% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 109.1g 100% DV
Carbs 140.1g 51% DV
Fiber 18.9g 68% DV
Sugar 54g 100% DV

Electrolytes

Sodium 1086.1mg 47% DV
Potassium 1333.3mg 28% DV
Cholesterol 10mg 3% DV

Vitamins & Minerals

Vitamin A 239.1mcg 27% DV
Vitamin C 17.9mg 20% DV
Vitamin D 1.9mcg 10% DV
Calcium 881.7mg 68% DV
Iron 15.1mg 84% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can substitute fresh spinach for frozen. Use about 10-12 oz of fresh spinach, sauté it until wilted before adding it to the onion. This will enhance the dish's flavor and texture.

What can I use instead of ricotta cheese?

If you don't have ricotta, mascarpone or cream cheese can be used as alternatives. You may also blend cottage cheese for a similar consistency. Adjust the seasoning accordingly to maintain flavor.

Is this dish suitable for vegetarians?

Absolutely! Fettuccine Florentine is a vegetarian dish, featuring spinach and ricotta, making it perfect for those following a vegetarian diet. Browse more vegetarian recipes to complement this meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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