Alfredo Lite
A lighter take on classic Alfredo, this dish features a creamy garlic and scallion sauce with whole wheat fettuccine, Swiss cheese, and fresh herbs, perfect for a comforting yet healthy meal.
Ingredients
Instructions
- Prepare pasta according to package directions; drain.
- Melt butter or margarine in a saucepan over medium heat.
- Add minced garlic and chopped scallions to the pan.
- Stir in flour and cook until a paste forms, then add egg substitute and milk, stirring constantly.
- Cook, stirring, until the mixture thickens slightly.
- Toss the sauce with the cooked pasta in a large bowl.
- Stir in grated Swiss cheese, salt, and pepper.
- Garnish with chopped parsley and optional sage before serving.
Nutrition & Diet Analysis (per serving)
824
kcal
41% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).