Fettucine Alfredo(From Cooking Light Magazine)

Cook: 10 min Serves: 4 Cuisine: Italian

Creamy fettucine Alfredo features a rich Parmesan and cream cheese sauce, perfect for comfort food lovers. Its smooth texture and savory flavors suit any pasta craving.

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Ingredients

  • 1 Tbsp. margarine
  • 2 small cloves garlic, minced
  • 1 Tbsp. all-purpose flour
  • 1 1/3 cup skim milk
  • 2 Tbsp. light process cream cheese product
  • 1 1/4 cup grated Parmesan, divided
  • 4 cups hot cooked fettucine
  • 2 tsp. chopped fresh parsley
  • freshly ground pepper

Instructions

  1. Melt margarine in a saucepan over medium heat.
  2. Add garlic; sauté for 1 minute.
  3. Stir in flour.
  4. Gradually add milk, stirring with a wire whisk until blended.
  5. Cook for 8 minutes or until thickened and bubbly, stirring constantly.
  6. Stir in cream cheese; cook for 2 minutes.
  7. Add 1 cup Parmesan cheese, stirring constantly until it melts.
  8. Pour sauce over hot cooked fettucine; toss well to coat.
  9. Top with remaining 1/4 cup Parmesan cheese, fresh parsley, and pepper.

Tips & Substitutions

For a creamier sauce, consider using a mix of skim milk and unsweetened almond milk. If you prefer a richer flavor, substitute the light cream cheese with Neufchâtel cheese. Freshly grated Parmesan is recommended for the best melting quality. If you're short on time, pre-cooked fettucine can be used, but watch the reheating time to avoid overcooking.

Serving Suggestions

This Fettucine Alfredo pairs beautifully with a light salad or garlic bread for a well-rounded meal. For a heartier option, serve alongside Skillet Pasta And Vegetables or a side of Minestra Soup. Garnish with additional parsley and a sprinkle of freshly cracked pepper for a fresh finish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a saucepan over low heat, adding a splash of milk to restore creaminess. Stir frequently to prevent sticking and ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Fettucine Alfredo(From Cooking Light Magazine) contains roughly 1533 calories, with 87g protein, 169g carbohydrates, and 76g fat. It is an excellent source of vitamin C (398% of the Daily Value), dietary fiber (288% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 1548mg per serving (67% of the Daily Value).

1533 kcal 77% DV
Protein Fat Carbs

Macronutrients

Protein 87g 100% DV
Total Fat 75.7g 97% DV
Carbs 168.7g 61% DV
Fiber 80.7g 100% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 1547.9mg 67% DV
Potassium 5000mg 100% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 19.2mcg 2% DV
Vitamin C 358mg 100% DV
Vitamin D 0.1mcg
Calcium 509.9mg 39% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe gluten-free?

Yes, you can use gluten-free fettucine made from rice or quinoa. Ensure that the flour is replaced with a gluten-free alternative, such as almond flour or cornstarch, to thicken the sauce without compromising texture.

How can I make this dish vegan?

To make a vegan version, substitute margarine with vegan butter, use almond or soy milk in place of skim milk, and replace cream cheese with a vegan cream cheese alternative. Nutritional yeast can be a great addition to mimic the cheesy flavor.

What can I add to this dish for extra flavor?

You can enhance the flavor by adding cooked chicken, shrimp, or steamed broccoli. For a kick, incorporate some red pepper flakes or sautéed mushrooms. This dish can also be elevated with a sprinkle of lemon zest just before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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