Fettucini Parmesan With Vegetables
Fettucini Parmesan With Vegetables offers a vibrant medley of tomatoes, asparagus, and herbs combined with tender pasta and Parmesan cheese, perfect for a flavorful vegetarian meal.
Ingredients
Instructions
- Place chopped tomatoes, onion, carrot, thyme, parsley, and black pepper in a large saucepan over medium-high heat.
- Bring the mixture to a boil.
- Reduce the heat to low and simmer for 5 minutes.
- Add asparagus pieces to the saucepan.
- Pour in red wine vinegar and simmer the mixture uncovered for 15 minutes.
- Add reserved tomato seeds and juice, then continue cooking until most of the liquid has evaporated and the asparagus is tender, about 15 minutes.
Tips & Substitutions
For a creamier sauce, consider adding a splash of heavy cream or a sprinkle of mozzarella cheese while cooking. If fresh thyme is unavailable, dried thyme works well but use less since it's more concentrated. You can substitute asparagus with broccoli or green beans if desired. This dish is perfect for a light vegetarian meal or pairs beautifully with Italian recipes like Angel Hair Pasta With Creamy Mushroom Sauce.
Serving Suggestions
Serve the Fettucini Parmesan with a sprinkle of additional Parmesan cheese on top and a side of garlic bread for a complete meal. A fresh garden salad with vinaigrette pairs nicely to balance the richness of the dish. For a more robust option, consider serving it alongside Anita's Lasagna for a delightful Italian-themed dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water or broth to maintain moisture. Alternatively, you can microwave it in short bursts, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Fettucini Parmesan With Vegetables contains roughly 530 calories, with 11g protein, 92g carbohydrates, and 15g fat. It is an excellent source of vitamin A (223% of the Daily Value), dietary fiber (77% of the Daily Value), and iron (59% of the Daily Value). Note that it is relatively high in sodium, at 545mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the vegetable sauce a day in advance. Just store it separately from the cooked fettucini. When ready to serve, reheat the sauce and combine it with freshly cooked pasta for the best texture and flavor.
What can I substitute for Parmesan cheese?
If you don't have Parmesan cheese, you can use Pecorino Romano for a sharper flavor, or nutritional yeast for a dairy-free option that still offers a cheesy taste. Both will complement the dish well.
Is this recipe suitable for meal prep?
Absolutely! This recipe holds up well for meal prep. Just keep the pasta and sauce separate until you're ready to eat. This prevents the pasta from becoming soggy and allows for easy reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).