Fiesta Squash

Name: Fiesta Squash
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 medium onions, chopped; 1 small green pepper, chopped; 3 cups yellow squash, sliced into 1/4-inch pieces; 2 cups potatoes, sliced; 1 teaspoon salt; pepper to taste; 1 teaspoon lemon juice; 3 tablespoons margarine

Vegan Vegetarian

Prep: 10 min Cook: 30 min Cuisine: American

Fiesta Squash is a colorful, savory dish featuring tender squash, potatoes, and onions, perfect for family dinners or casual gatherings with vibrant flavors.

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Ingredients

2 medium onions, chopped ⓘ
1 small green pepper, chopped ⓘ
3 cups yellow squash, sliced into 1/4-inch pieces ⓘ
2 cups potatoes, sliced ⓘ
1 teaspoon salt ⓘ
pepper to taste ⓘ
1 teaspoon lemon juice
3 tablespoons margarine ⓘ

Instructions

Melt the margarine in a large skillet or Dutch oven.
Add all ingredients and cook until tender, stirring occasionally.
Cover and simmer over low heat until cooked through.

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV

Total Fat 29.1g 37% DV

Carbs 29.4g 11% DV

Fiber 3.4g 12% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 9958.8mg 100% DV

Potassium 609mg 13% DV

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV

Vitamin C 47.6mg 53% DV

Calcium 27.8mg 2% DV

Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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