Fiesta Taco Soup

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Mexican

A hearty and flavorful Mexican-inspired soup with ground beef, beans, and salsa, perfect for a quick, satisfying meal for the whole family.

Be the first to rate this recipe

Ingredients

  • 1 lb. lean ground beef
  • 1 16 oz. can refried beans
  • 1 16 or 24 oz. jar salsa
  • 1 16 oz. can black beans
  • 1 13 oz. can beef broth

Instructions

  1. Brown ground beef in a large pot and drain excess grease.
  2. Stir in the refried beans until evenly blended.
  3. Add salsa, black beans, and beef broth to the pot.
  4. Stir until heated through and serve.

Tips & Substitutions

For added flavor, consider using a mix of spices like cumin and chili powder when browning the ground beef. If you prefer a vegetarian option, swap the ground beef for lentils or textured vegetable protein. You can also use homemade salsa for a fresher taste. If you want a creamier texture, mix in some sour cream before serving, which pairs beautifully with Hearty Nachos.

Serving Suggestions

Serve the Fiesta Taco Soup hot, garnished with shredded cheese, sour cream, or chopped cilantro. It pairs well with tortilla chips or cornbread for a complete meal. This soup is also great for meal prep and can be served alongside other Mexican recipes for a themed dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over low heat, stirring occasionally, until heated through. You can also microwave individual portions for convenience, but be sure to cover the dish to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Fiesta Taco Soup contains roughly 534 calories, with 32g protein, 82g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (71% of the Daily Value), protein (64% of the Daily Value), and potassium (41% of the Daily Value), and a good source of calcium. It also contributes 20g of dietary fiber toward your daily target.

534 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 32.1g 64% DV
Total Fat 9.4g 12% DV
Carbs 82.4g 30% DV
Fiber 19.9g 71% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 410.9mg 18% DV
Potassium 1947.7mg 41% DV
Cholesterol 20.3mg 7% DV

Vitamins & Minerals

Vitamin A 30.5mcg 3% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0mcg
Calcium 179mg 14% DV
Iron 6.9mg 38% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of beans in this taco soup?

Absolutely! Feel free to substitute with pinto beans, kidney beans, or any other variety you prefer. Just make sure to drain and rinse canned beans to reduce sodium content. Mixing different beans can also add interesting textures and flavors.

Is this recipe suitable for freezing?

Yes, this taco soup can be frozen for up to 3 months. Let it cool completely before transferring it to a freezer-safe container. To reheat, thaw in the refrigerator overnight and then warm on the stove or microwave until heated through.

What can I add to make this soup spicier?

To add some heat, consider incorporating diced jalapeños or a few dashes of hot sauce while cooking. You can also add cayenne pepper to taste. For a milder option, serve with a side of fresh avocado or mango salsa to balance the spice.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mexican recipes → Beef recipes → All recipes →