Filet Lyonnaise
Filet Lyonnaise features tender beef fillet topped with a flavorful spinach and garlic mixture, finished with a rich egg and breadcrumb coating, ideal for special dinners or gatherings.
Ingredients
Instructions
- Trim fat from the beef tenderloin.
- Make a double butterfly cut: cut lengthwise down the center of the meat, stopping within 1/2 inch of the other side.
- Make two more lengthwise cuts on either side of the first, through the thickest parts, stopping within 1/2 inch of the other side.
- Pound the meat slightly with a meat mallet to flatten it into a 10 x 8-inch rectangle.
- Sauté the chopped spinach and minced garlic in butter until wilted.
- Beat the eggs and mix with the softened butter, bread crumbs, and cooked spinach mixture.
- Spread the mixture over the flattened meat, then roll it up tightly.
- Secure with kitchen twine if necessary, and cook according to your preferred method.
Tips & Substitutions
For added flavor, consider seasoning the beef tenderloin with salt, pepper, and herbs before rolling. You can substitute fresh spinach with kale or Swiss chard if desired. If you don't have bread crumbs, crushed crackers or cooked quinoa can work in a pinch. Ensure the beef is pounded evenly for even cooking.
Serving Suggestions
Slice the filet Lyonnaise into thick rounds and serve with a side of roasted vegetables or a light salad. A creamy mashed potato or a serving of Perfect Pilaf(Supper Dish) complements the dish wonderfully. A glass of red wine can enhance the meal's flavors beautifully.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the filet in a preheated oven at 350°F until warmed through, about 15-20 minutes. Avoid microwaving to preserve texture.
Nutrition & Diet Analysis (per serving)
Each serving of Filet Lyonnaise contains roughly 1697 calories, with 93g protein, 81g carbohydrates, and 109g fat. It is an excellent source of protein (185% of the Daily Value), iron (86% of the Daily Value), and potassium (35% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 862mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the filet up to the rolling stage a day in advance. Wrap it tightly and refrigerate. When ready to cook, simply bring it to room temperature before baking or grilling.
What cooking methods are best for filet Lyonnaise?
This dish is versatile and can be baked, grilled, or pan-seared. Baking at 375°F is popular for even cooking, while grilling adds a smoky flavor. Ensure the internal temperature reaches 145°F for medium-rare.
Can I freeze filet Lyonnaise?
Yes, you can freeze the rolled filet before cooking. Wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn. Thaw in the refrigerator before cooking, and use within 2 months for the best quality.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).