Filet Mignon Adobo(With Red Bean Ragout)
A hearty combination of tender filet mignon adobo flavors with a rich red bean ragout, perfect for comforting dinners with bold, savory tastes and a hint of spice.
Ingredients
- 1 cup uncooked red beans ⓘ
- 3 cups water
- 2 1/2 teaspoons salt ⓘ
- 1/4 pound pancetta or Canadian bacon ⓘ
- 3 cloves garlic
- 1 medium Anaheim chili ⓘ
- 1 medium tomato ⓘ
- 1 medium onion ⓘ
- 1 cup peeled and cubed calabaza or butternut or acorn squash ⓘ
- 3 tablespoons fresh lime juice ⓘ
- 2 teaspoons chopped fresh cilantro leaves ⓘ
Instructions
- Drain the soaked red beans.
- Combine beans, water, and 1/2 teaspoon of salt in a saucepan.
- Bring to a boil, then reduce heat and simmer for 2 hours, adding water as needed to just cover the beans.
- When the beans are nearly done, sauté the pancetta or Canadian bacon for 3 to 4 minutes.
- Make a sofrito by adding garlic, chili, tomato, onion, and remaining 2 teaspoons of salt to the pan, then simmer for 5 minutes.
- Add the sofrito and cubed squash to the beans and cook uncovered for an additional 25 minutes, adding water as needed.
Tips & Substitutions
To enhance flavor, consider soaking the red beans overnight for better texture. If pancetta is unavailable, Canadian bacon works well too. Adjust the chili according to your heat preference; for milder flavor, use a bell pepper instead. Fresh lime juice adds brightness, so don’t skip it. This dish can also be paired with some crusty Simple Soda Bread to soak up the sauce.
Serving Suggestions
Serve the Filet Mignon Adobo over a bed of rice or alongside roasted vegetables for a complete meal. A fresh cilantro garnish adds a nice touch. This dish pairs beautifully with a crisp salad or even a slice of Raisin (Japanese Fruit) Pie for dessert. Consider offering some crusty bread to balance the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to prevent drying out, then warm on the stovetop over low heat until heated through. This dish also freezes well; just thaw in the refrigerator overnight before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Filet Mignon Adobo(With Red Bean Ragout) contains roughly 228 calories, with 9g protein, 36g carbohydrates, and 6g fat. It is an excellent source of vitamin C (42% of the Daily Value), dietary fiber (26% of the Daily Value), and iron (23% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1385mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I substitute for calabaza?
If calabaza is not available, you can use butternut squash or acorn squash as alternatives. Both offer a similar sweetness and texture. Just ensure they are peeled and cubed into similar sizes for even cooking. This way, they will blend well with the beans and sofrito.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).