Fillet Of Chicken
Fillet of chicken is a deliciously simple dish featuring tender chicken breasts coated in a light layer of cornstarch for a crispy texture. Enhanced with a creamy sauce and fresh parsley, this dish is perfect for a weeknight dinner or entertaining guests with its satisfying flavors.
Ingredients
Instructions
- Flour the fillet of chicken with the cornstarch.
- Add salt and pepper.
- Heat oil with butter in a frying pan on medium-high heat.
- Brown each side of the fillets for 5 minutes.
- Place them on a plate.
- Empty the cream in the pan, scraping the bottom with a spatula to recover the juices.
- Let it heat without boiling.
- Add the parsley.
- Taste for flavor.
- Then pour over the fillets.
- Serve hot.
Tips & Substitutions
For a crispier texture, consider using panko breadcrumbs instead of cornstarch. If you want a lighter option, substitute the cream with Greek yogurt or a plant-based cream. Adding herbs like thyme or rosemary can enhance the flavor profile. When browning the chicken, avoid overcrowding the pan; cook in batches if necessary to ensure even cooking.
Serving Suggestions
This dish pairs beautifully with steamed vegetables or a fresh salad for a light meal. Consider serving it alongside rice or pasta to soak up the delicious cream sauce. For a heartier option, you might serve it with a side of Broccoli And Cheddar Soup for a comforting combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a skillet over low heat, stirring gently until warmed through. You can also microwave it in short intervals, covering it to retain moisture, but be cautious to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Fillet Of Chicken contains roughly 926 calories, with 0g protein, 1g carbohydrates, and 104g fat. Note that it is relatively high in sodium, at 1754mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken fillets for this recipe?
Yes, skin-on fillets can add extra flavor and moisture. Just be sure to adjust the cooking time slightly, as skin-on chicken may take a bit longer to cook through. Additionally, the skin will become crispy when cooked, enhancing the overall texture.
What can I substitute for cream if I want a lighter dish?
You can use Greek yogurt, low-fat sour cream, or a plant-based cream alternative for a lighter version. These alternatives provide a similar creamy texture while reducing fat content. Make sure to add them gradually and heat gently to prevent curdling.
How can I enhance the flavor of the sauce?
To enhance the flavor, consider adding minced garlic or shallots when heating the oil and butter. Fresh herbs like parsley, basil, or chives can also elevate the dish. A squeeze of lemon juice at the end can brighten the flavors beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).