Broccoli Soup

Name: Broccoli Soup
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 c. chopped broccoli; 1/2 can mushroom soup; 1 c. chicken broth; 1 c. milk; 2 or 3 green onions; 3 oz. cheese, grated; 2 Tbsp. flour; salt and pepper to taste; 1/2 Tbsp. butter

Chicken Dairy

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

This creamy broccoli soup is a comforting and nutritious dish that highlights the vibrant flavor of fresh broccoli, complemented by savory mushroom soup and a touch of cheese. It's perfect for a cozy dinner or a light lunch, appealing to both vegetarians and cheese lovers alike.

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Ingredients

1 c. chopped broccoli ⓘ
1/2 can mushroom soup ⓘ
1 c. chicken broth ⓘ
1 c. milk ⓘ
2 or 3 green onions ⓘ
3 oz. cheese, grated ⓘ
2 Tbsp. flour ⓘ
salt and pepper to taste ⓘ
1/2 Tbsp. butter ⓘ

Instructions

Cook broccoli in chicken broth for about 5 minutes.
Saute onions in butter.
Mix flour in milk.
Mix all ingredients except cheese.
Stir over medium heat until smooth.
Add cheese; when melted, serve.

Nutrition & Diet Analysis (per serving)

502 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV

Total Fat 32.1g 41% DV

Carbs 43.5g 16% DV

Fiber 2.1g 7% DV

Sugar 14.4g 29% DV

Electrolytes

Sodium 10301mg 100% DV

Potassium 307.3mg 7% DV

Cholesterol 86.8mg 29% DV

Vitamins & Minerals

Vitamin A 108.5mcg 12% DV

Vitamin C 16.1mg 18% DV

Vitamin D 0.4mcg 2% DV

Calcium 297.3mg 23% DV

Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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