Fillet Of Sole Florentine
Delicate fillet of sole topped with spinach and a creamy sauce, baked to perfection. Elegant and flavorful, ideal for special occasions or a refined family dinner.
Ingredients
Instructions
- Cook the chopped spinach, drain and squeeze out all excess moisture.
- Mix the spinach with onion powder, 1/2 teaspoon of salt, white pepper, and grated mace.
- Turn the spinach mixture into a shallow 5-cup baking dish.
- Sprinkle the sole fillets with seasoned salt and chopped parsley.
- Roll up the fillets and place them on top of the spinach in the baking dish.
- Melt butter in a skillet and blend in flour.
- Stir in half and half and cook, stirring, until the sauce begins to thicken.
- Add wine and remaining salt to the sauce.
- Cook until the sauce boils thoroughly.
- Remove from heat and stir in 3 tablespoons of cheese.
- Spoon the sauce over the sole and spinach.
- Bake at 350°F for approximately 25 minutes until the sole is cooked through.
- Serve immediately from the baking dish.
Tips & Substitutions
For a lighter version, consider using low-fat half and half or substituting the butter with olive oil. If you don't have seasoned salt, a mix of regular salt and herbs can be effective. Ensure to squeeze out as much moisture from the spinach as possible to prevent a watery dish. This recipe can also be modified by adding a sprinkle of cheese, similar to the Vegetable Cheese Dish.
Serving Suggestions
Serve the Fillet Of Sole Florentine with a side of Golden Whipped Potatoes for a comforting meal. A crisp salad or steamed vegetables can complement the dish nicely, adding freshness. For a complete dinner, pair it with a light white wine or sparkling water for added refreshment.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the sole and spinach in an oven-safe dish, cover with foil, and heat in a preheated oven at 350°F until warmed through, about 15-20 minutes. Avoid microwaving as it may make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Fillet Of Sole Florentine contains roughly 910 calories, with 28g protein, 192g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (185% of the Daily Value), iron (124% of the Daily Value), and calcium (68% of the Daily Value). Note that it is relatively high in sodium, at 1884mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! You'll need about 10-12 ounces, cooked down to match the volume of frozen spinach. Sauté it until wilted, then drain and squeeze out excess moisture before mixing with the spices.
What type of fish can I substitute for sole?
If sole isn't available, other mild white fish like flounder, tilapia, or even cod can be good substitutes. Just ensure to adjust the cooking time as needed based on the thickness of the fillets.
Can I prepare this dish ahead of time?
Yes, you can prepare the spinach and sauce ahead of time and assemble the dish before baking. Cover and refrigerate the assembled dish for up to 24 hours. Just add a few extra minutes to the baking time if it's coming straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).