Firecracker Grilled Fish

Seafood
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Ingredients

  • 4 fish fillets (any thick one will do) ⓘ
  • 1/4 cup olive oil ⓘ
  • 2 tablespoons soy sauce ⓘ
  • 2 tablespoons balsamic vinegar ⓘ
  • 2 tablespoons green onions (chopped) ⓘ
  • 1 1/2 teaspoons brown sugar ⓘ
  • 1 garlic clove (minced) ⓘ
  • 3/4 teaspoon ginger (grated) ⓘ
  • 1/2 teaspoon crushed red pepper flakes (or to taste) ⓘ
  • 1/3 teaspoon sesame oil ⓘ
  • 1/8 teaspoon salt ⓘ
  • parsley (to garnish, chopped) ⓘ

Instructions

  1. Put fillets in glass dish and set aside.
  2. Combine remaining ingredients and whisk together.
  3. Pour marinade over fish.
  4. Cover and marinate in refrigerator 4-6 hours.
  5. Remove from marinade.
  6. Place on well oiled grill about 5 inches from coals/burner.
  7. Cook about 10 minutes (flipping halfway through) per inch or until fish flakes with a fork.
  8. Remove and serve with parsley sprinkled on top.

Nutrition & Diet Analysis (per serving)

801 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 58.2g 75% DV
Carbs 56.3g 20% DV
Fiber 10.8g 38% DV
Sugar 30.9g 62% DV

Electrolytes

Sodium 12790mg 100% DV
Potassium 2042.8mg 43% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 58mcg 6% DV
Vitamin C 73.9mg 82% DV
Vitamin D 0.5mcg 2% DV
Calcium 185mg 14% DV
Iron 16.6mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ginger soy sauce green onion brown sugar red pepper sesame oil balsamic vinegar fish parsley garlic olive oil salt

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