Fish And Corn Soup

Name: Fish And Corn Soup
Cook time: 30 min
Yield: 6 servings
Ingredients: 1 large onion; 2 large Tbsp. butter; 4 c. thinly sliced raw potatoes; 1 pkg. (1 lb.) cod or haddock fillets; 1 c. water; 2 c. milk; 1 tall can evaporated milk (1 2/3 c.); 1 to 1 1/2 tsp. salt

Seafood Dairy

Cook: 30 min Serves: 6

A comforting fish and corn soup with tender potatoes and creamy milk, perfect for a hearty, family-friendly meal that highlights delicate fish flavors and satisfying textures.

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Ingredients

1 large onion ⓘ
2 large Tbsp. butter ⓘ
4 c. thinly sliced raw potatoes ⓘ
1 pkg. (1 lb.) cod or haddock fillets ⓘ
1 c. water ⓘ
2 c. milk ⓘ
1 tall can evaporated milk (1 2/3 c.) ⓘ
1 to 1 1/2 tsp. salt ⓘ

Instructions

Saute the chopped onion in butter until soft in a kettle.
Add the sliced potatoes, frozen fish, and water; cover and simmer for 30 minutes or until the fish flakes easily and the potatoes are tender.
Stir in the milk, evaporated milk, and salt.
Heat to boiling and serve.

Nutrition & Diet Analysis (per serving)

544 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV

Total Fat 36.8g 47% DV

Carbs 44.8g 16% DV

Fiber 3g 11% DV

Sugar 13.3g 27% DV

Electrolytes

Sodium 9920.8mg 100% DV

Potassium 667.8mg 14% DV

Cholesterol 90mg 30% DV

Vitamins & Minerals

Vitamin A 55.5mcg 6% DV

Vitamin C 31.4mg 35% DV

Vitamin D 0.6mcg 3% DV

Calcium 130.3mg 10% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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