Mrs. Fair'S Salmon Salad

Prep: 15 min

A light, creamy salmon salad with a tangy dressing, perfect for a quick lunch or elegant appetizer, appealing to seafood lovers and those seeking a refreshing dish.

Be the first to rate this recipe

Ingredients

  • cold salmon
  • celery or lettuce, chopped fine
  • 1/4 c. vinegar
  • 1 tsp. dry mustard
  • 1 Tbsp. sugar
  • 1 Tbsp. flour
  • 2 beaten eggs
  • salt
  • pepper
  • dash of cayenne pepper

Instructions

  1. Combine the cold salmon and finely chopped celery or lettuce in a mixing bowl.
  2. In a separate saucepan, mix the vinegar, dry mustard, sugar, and flour.
  3. Cook over low heat, stirring constantly until the mixture thickens.
  4. Gradually add the beaten eggs, stirring constantly, and cook until the mixture is smooth and slightly thickened.
  5. Season with salt, pepper, and a dash of cayenne pepper.
  6. Allow the dressing to cool slightly, then fold in the fresh cream.
  7. Pour the dressing over the salmon mixture and toss gently to coat.
  8. Serve immediately or chill before serving.

Tips & Substitutions

To enhance the flavor, consider adding fresh herbs like dill or parsley to the salmon mixture. If you want a creamier texture, you can substitute sour cream or Greek yogurt for the fresh cream. If you don’t have dry mustard, Dijon mustard can work as a substitute. This dish can also be served over a bed of greens for a refreshing touch.

Serving Suggestions

This salmon salad is delightful served chilled as a light lunch or picnic dish. Pair it with crusty bread, crackers, or a simple green salad for a complete meal. It also makes a fantastic filling for sandwiches or wraps. For a more substantial meal, serve with a side of quinoa or roasted vegetables.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors will continue to meld, making it even tastier. To reheat, gently warm it on the stovetop over low heat, adding a splash of water or broth to avoid drying it out.

Nutrition & Diet Analysis (per serving)

Each serving of Mrs. Fair'S Salmon Salad contains roughly 55 calories, with 2g protein, 11g carbohydrates, and 1g fat. It is a good source of vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 663mg per serving (29% of the Daily Value).

55 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 1.1g 1% DV
Carbs 10.7g 4% DV
Fiber 1.8g 7% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 663.4mg 29% DV
Potassium 238.4mg 5% DV
Cholesterol 11.7mg 4% DV

Vitamins & Minerals

Vitamin A 45.2mcg 5% DV
Vitamin C 9.5mg 11% DV
Calcium 40mg 3% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Egg Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh salmon instead of cold salmon?

Yes, you can use freshly cooked salmon for this recipe. Just ensure it is cooled down before mixing it with the other ingredients. Fresh salmon will provide a slightly different texture and flavor but will still be delicious.

Is it possible to make this recipe ahead of time?

Absolutely! You can prepare the salmon mixture and dressing in advance. Just store them separately in the refrigerator and combine them right before serving to maintain the best texture and flavor.

What can I substitute for the vinegar?

You can replace the vinegar with lemon juice for a citrusy twist. Alternatively, apple cider vinegar or white wine vinegar can also work well, offering a slightly different flavor profile that complements the salmon.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Seafood recipes → Dairy recipes → All recipes →