Shrimp Florentine

Prep: 15 min Cook: 40 min Serves: 2 Cuisine: American

A creamy, flavorful shrimp and spinach dish with melted cheddar, perfect for a comforting dinner or special occasion, combining rich sauce and fresh greens.

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Ingredients

  • 1 package chopped spinach
  • 3/4 lb cooked and cleaned shrimp
  • 1 Tbsp butter
  • 1 Tbsp flour
  • 3/4 cup milk
  • 1/4 cup white wine
  • 2 Tbsp chopped scallions
  • salt
  • pepper

Instructions

  1. Cook the chopped spinach, drain well, and set aside.
  2. Make a sauce by melting butter, then stirring in flour and milk until thickened.
  3. Cook the sauce, stirring constantly, until it thickens. Add white wine, salt, pepper, and chopped scallions.
  4. Add paprika gradually until the sauce develops a rosy color.
  5. Add cooked, cleaned shrimp to the sauce and stir to combine.
  6. Arrange the cooked spinach in a pie pan to form a crust.
  7. Pour the shrimp sauce over the spinach.
  8. Top with shredded Cheddar cheese and a sprinkle of paprika.
  9. Bake uncovered at 325°F until bubbly, about 35 to 45 minutes.

Tips & Substitutions

For a lighter version, consider using low-fat milk or a dairy alternative in place of regular milk. Fresh spinach can be substituted for frozen if you prefer. If you're short on time, pre-cooked shrimp can save you some effort. Adding a pinch of nutmeg to the sauce enhances the flavor, while a squeeze of lemon juice can brighten it up. This dish also pairs well with other seafood recipes.

Serving Suggestions

Serve Shrimp Florentine as a standalone dish or alongside a fresh green salad for a light meal. It pairs excellently with crusty bread or a side of rice to soak up the delicious sauce. For a comforting twist, try serving it with a side of Maxcine'S Tuna And Rice Casserole, enhancing the seafood theme of your meal.

Storage & Reheating

Leftover Shrimp Florentine can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and cover with foil to prevent drying out. Heat at 350°F until warmed through, about 15-20 minutes. Avoid microwaving for best texture, as it can make the shrimp rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp Florentine contains roughly 977 calories, with 46g protein, 43g carbohydrates, and 63g fat. It is an excellent source of calcium (110% of the Daily Value), protein (92% of the Daily Value), and vitamin A (80% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 2287mg per serving (99% of the Daily Value).

977 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 45.8g 92% DV
Total Fat 62.9g 81% DV
Carbs 43.2g 16% DV
Fiber 3.1g 11% DV
Sugar 17.9g 36% DV

Electrolytes

Sodium 2286.9mg 99% DV
Potassium 612.4mg 13% DV
Cholesterol 196.6mg 66% DV

Vitamins & Minerals

Vitamin A 722.9mcg 80% DV
Vitamin C 25.5mg 28% DV
Vitamin D 1.6mcg 8% DV
Calcium 1428.1mg 100% DV
Iron 4.4mg 24% DV
Diet fit High-protein
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is there a vegetarian version of this dish?

Absolutely! You can replace the shrimp with sautéed mushrooms or a medley of your favorite vegetables to create a vegetarian version. Keep the sauce and spinach layers the same for a hearty and satisfying dish. This way, you maintain the creamy texture and flavor while catering to a vegetarian diet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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