Fish Fillets Au Gratin
A creamy, cheesy fish fillet dish with a crunchy breadcrumb topping, perfect for family dinners or special occasions, offering rich flavors and a satisfying texture.
Ingredients
Instructions
- Preheat oven to 400°F.
- In a small bowl, combine shredded American cheese, dry bread crumbs, paprika, minced parsley, onion salt, salt, and pepper.
- Place fish fillets on individual squares of greased foil.
- Spoon the crumb mixture over each fish fillet.
- Seal the foil securely around each fish fillet.
- Bake for 30 to 35 minutes or until the fish flakes easily.
Tips & Substitutions
For a creamier texture, consider adding a layer of cream cheese or sour cream under the cheese mixture. If American cheese isn't available, cheddar or mozzarella can be good substitutes. Ensure the fish fillets are thawed completely for even cooking. For added flavor, sprinkle some lemon juice over the fillets before adding the crumb mixture. This dish pairs well with the Scampi Salad Platter.
Serving Suggestions
Serve the fish fillets hot, garnished with extra parsley for color. They pair wonderfully with a side of steamed vegetables or a fresh salad. A light white wine or sparkling water makes a refreshing beverage choice. For a complete meal, consider serving alongside Rice And Tuna Fish Casserole to enhance the seafood experience.
Storage & Reheating
Store any leftover Fish Fillets Au Gratin in an airtight container in the refrigerator for up to 3 days. To reheat, place the fillets in a preheated oven at 350°F for about 10-15 minutes until warmed through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Fillets Au Gratin contains roughly 25 calories, with 3g protein, 2g carbohydrates, and 1g fat. It is a good source of vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 1348mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just ensure they are fully thawed before preparing the dish to achieve the best texture and flavor. If using frozen fillets, you may need to increase the baking time slightly, so keep an eye on them until they flake easily.
What types of fish work best for this recipe?
White fish like cod, tilapia, or haddock are excellent choices for this recipe due to their mild flavor and flaky texture. You can also try salmon for a richer taste, but adjust the cooking time as it may require a bit longer to bake.
Can I make this recipe ahead of time?
Yes, you can prepare the fish and crumb mixture ahead of time. Assemble the dish and cover it tightly with foil. Store it in the refrigerator for up to 24 hours before baking. Just remember to let it sit at room temperature for about 15 minutes before baking for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).