Fish In Cheese Sauce
A comforting fish dish topped with cheesy breadcrumbs, combining tender fish with rich cheese sauce and crunchy topping, perfect for family dinners and casual gatherings.
Ingredients
Instructions
- Place the fish in a greased baking dish.
- Dot the fish with melted butter and sprinkle with salt and pepper.
- Bake at 350°F (175°C) for 30 minutes.
- Combine the condensed cheese soup and milk to make the sauce.
- Pour the cheese sauce over the baked fish.
- Mix the bread crumbs with melted butter.
- Sprinkle the bread crumb mixture on top of the cheese sauce.
- Return to the oven and bake for an additional 10 to 15 minutes until golden.
Tips & Substitutions
For a richer flavor, consider using a firmer fish like cod or halibut. If you prefer a lighter option, swap the condensed cheese soup for a homemade cheese sauce. Experiment with fresh herbs such as dill or parsley to enhance the dish. Adding a squeeze of lemon juice before serving can brighten the flavors. This dish also pairs well with a side salad or steamed vegetables.
Serving Suggestions
Serve the fish in cheese sauce alongside a fresh garden salad for a balanced meal. Consider pairing it with roasted vegetables or garlic mashed potatoes. For an extra touch, serve with crusty bread to soak up the delicious cheese sauce. This dish also goes well with a glass of white wine for a delightful dining experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the fish in an oven-safe dish and cover with foil to prevent drying out. Heat at 350°F (175°C) for about 15 minutes or until warmed through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Fish In Cheese Sauce contains roughly 795 calories, with 15g protein, 112g carbohydrates, and 32g fat. It is an excellent source of iron (44% of the Daily Value), calcium (37% of the Daily Value), and protein (30% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1610mg per serving (70% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish; just ensure it is fully thawed and patted dry before baking. This will help the fish cook evenly and absorb the flavors of the cheese sauce better.
What can I substitute for the cheese soup?
If you don't have condensed cheese soup, you can make a simple cheese sauce by melting cheese with milk and a bit of flour for thickness. Cheddar or a blend of your favorite cheeses works well for a creamy sauce.
How can I make this dish spicier?
To add a kick to your fish in cheese sauce, consider mixing in some hot sauce or cayenne pepper into the cheese sauce. You can also top the dish with crushed red pepper flakes before serving for an extra spicy touch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).