Shrimp Pealue
A hearty shrimp and rice casserole infused with savory soups and fresh vegetables, perfect for comforting family dinners and seafood lovers alike.
Ingredients
Instructions
- Melt margarine in a large pan over medium heat.
- Saute chopped onion, garlic, celery, and green onions until tender.
- Add onion soup, cream of mushroom soup, tomato soup, raw rice, and cleaned shrimp to the pan.
- Season with salt and pepper to taste.
- Cover the pan and bake in a preheated oven at 350°F for 1 hour until rice is cooked and shrimp are tender.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine during the sautéing step. If you're short on time, pre-cooked shrimp can be used, just add them towards the end of cooking to avoid overcooking. For a healthier twist, substitute brown rice for the white rice, which will require a longer cooking time.
Serving Suggestions
Serve this Shrimp Pealue with a side of crusty bread to soak up the delicious sauce. A fresh garden salad or steamed vegetables complement the dish well. For a complete meal, consider pairing it with the Whole Wheat Crust Salmon Pie, adding variety and flavor to your table.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use the microwave or a stovetop, adding a splash of water to prevent drying out. Ensure it's heated through before serving. This dish can also be frozen for up to 2 months; thaw in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp Pealue contains roughly 923 calories, with 44g protein, 94g carbohydrates, and 42g fat. It is an excellent source of protein (89% of the Daily Value), vitamin C (55% of the Daily Value), and iron (27% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2936mg per serving (128% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just ensure they are fully thawed and cleaned before adding them to the dish. This will help maintain the texture and flavor of the shrimp during cooking.
What can I substitute for the soups?
If you prefer homemade options, you can substitute the canned soups with homemade versions of onion soup, cream of mushroom soup, and tomato soup. This will give you more control over the flavors and ingredients, enhancing the overall taste of the dish.
Is it possible to make this dish vegetarian?
To make this dish vegetarian, replace the shrimp with a mix of vegetables like bell peppers, zucchini, and mushrooms. Use vegetable broth in place of the soups and adjust seasonings accordingly to maintain flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).