Fish On The Grill
Grilled fish fillets stuffed with onions, garlic, Parmesan, and seasonings deliver a flavorful, healthy meal perfect for summer barbecues or quick weeknight dinners.
Ingredients
Instructions
- Split the fish fillets open lengthwise.
- Place a slice of onion, salt, seasoning salt, garlic, pepper, and Parmesan cheese inside each fillet.
- Put the prepared fish on the grill and cook for approximately 45 minutes or until done.
Tips & Substitutions
For best results, choose firm fish fillets like salmon or swordfish which hold up well on the grill. If you don’t have Parmesan cheese, try using another hard cheese like pecorino. Fresh herbs such as parsley or basil can elevate the flavor. Make sure the grill is preheated to medium-high to avoid sticking, and consider using a grill basket to make flipping easier.
Serving Suggestions
Serve the grilled fish with a side of grilled vegetables or a light salad to complement its flavors. A squeeze of fresh lemon juice enhances the dish beautifully. This recipe pairs wonderfully with Quick Fixin' Tuna Supper or can be enjoyed alongside your favorite pasta dishes for a complete seafood meal.
Storage & Reheating
Store any leftover grilled fish in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes, or until warmed through. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Fish On The Grill contains roughly 13 calories, with 1g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 550mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but it's best to thaw them completely in the refrigerator before grilling. This helps ensure even cooking and better flavor absorption from the seasonings.
What type of fish works best for grilling?
Firm fish like salmon, swordfish, or tuna are ideal for grilling as they hold their shape and don't fall apart easily. Avoid delicate fish like flounder or sole, which may break apart on the grill.
How do I know when the fish is done cooking?
Fish is done when it flakes easily with a fork and has an internal temperature of 145°F. If using a thermometer, insert it into the thickest part of the fillet to check for doneness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).