Fish Souffle
A delicate fish souffle with creamy, seasoned sauce and fluffy whites, perfect for elegant dinners or special occasions, appealing to seafood lovers seeking comfort and sophistication.
Ingredients
Instructions
- Melt butter in a saucepan, add flour, and cook until smooth.
- Gradually stir in milk and cook until the mixture thickens.
- Add paprika, salt, and bread crumbs to the sauce.
- Remove from heat and cool slightly.
- Add flaked cooked fish to the sauce and mix well.
- Stir in egg yolks and fold in stiffly beaten whites.
- Pour the mixture into a greased baking dish.
- Bake in a moderately hot oven until the souffle is firm and golden.
Nutrition & Diet Analysis (per serving)
691
kcal
35% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).