Fish Soup Creole Gumbo
A hearty Creole Fish Soup with seafood, vegetables, and bold spices, perfect for seafood lovers seeking a flavorful, comforting dish with a touch of Southern flair.
Ingredients
- 1 large onion, chopped ⓘ
- 2 slices ham or bacon, chopped ⓘ
- 2 garlic cloves, chopped
- 1 (10 1/2 oz.) can tomato soup ⓘ
- 4 c. water ⓘ
- 1 (15 oz.) can okra ⓘ
- 2 green peppers, chopped ⓘ
- 1 (8 oz.) can oysters ⓘ
- 1 pt. fresh or canned crab ⓘ
- 1 (6 1/2 oz.) can clams ⓘ
- 1 c. cooked fish (red snapper or salmon)
- 1/2 tsp. thyme ⓘ
- dash of cayenne ⓘ
- salt and pepper to taste ⓘ
- fresh parsley, chopped ⓘ
Instructions
- Simmer onion and chopped ham together until the onion is cooked.
- Add the remaining ingredients and simmer for about 1 hour.
Tips & Substitutions
For a richer flavor, consider using smoked ham or bacon. If you prefer a lighter option, substitute the ham with turkey bacon. Fresh fish can also be swapped with frozen options, just ensure they are fully thawed before cooking. Adjust the cayenne pepper to your spice preference, and feel free to add more vegetables like celery or carrots for added nutrition.
Serving Suggestions
Serve the gumbo hot, garnished with fresh parsley for a burst of color and flavor. It pairs beautifully with crusty bread or over a bed of rice to soak up the delicious broth. For a complete meal, consider serving it alongside a simple green salad or cornbread to complement the rich flavors.
Storage & Reheating
Store any leftover Fish Soup Creole Gumbo in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, stirring occasionally, until heated through. If the soup thickens too much, add a splash of water or broth to achieve your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Soup Creole Gumbo contains roughly 1147 calories, with 79g protein, 176g carbohydrates, and 34g fat. It is an excellent source of vitamin C (428% of the Daily Value), dietary fiber (256% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 2452mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of fish in this recipe?
Absolutely! While red snapper and salmon are great choices, you can use any firm white fish like cod or haddock. Just ensure the fish is cooked through and flaked before adding it to the gumbo for the best texture and flavor.
Is it possible to make this gumbo in advance?
Yes, this gumbo actually tastes even better the next day as the flavors meld. Prepare it a day ahead and store it in the fridge. Just remember to reheat it gently before serving to maintain the integrity of the seafood.
What can I do if I can't find some of the seafood ingredients?
If you can't find oysters or clams, feel free to substitute with additional crab or even shrimp. Adjusting the quantities of other seafood can help maintain a balanced flavor. Fresh or frozen seafood options work well in this dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).