Fish With Linguine

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Ingredients

  • 1 lb. fresh fish, shrimp or scallops
  • 8 oz. tomato puree
  • 1/2 lb. linguine
  • 1/4 c. olive oil
  • 1 medium chopped onion
  • 2 cloves minced garlic
  • 1/4 c. chopped parsley
  • 3 chopped fresh basil leaves or 1/2 tsp. dried
  • 1 bay leaf
  • 1 Tbsp. sugar
  • salt and pepper to taste
  • Pecorino and Romano cheese, grated

Instructions

  1. Saute onion and garlic for 2 minutes on low heat.
  2. Add tomato puree, bay leaf, parsley, basil, salt, pepper and sugar.
  3. Simmer for 15 minutes.
  4. Add fish (cut into 1 1/2-inch pieces) and simmer until fish is white or about 15 minutes. Pour over cooked linguine and sprinkle Pecorino and Romano grated cheese over top and serve. May remove fish from sauce and serve separately over pasta.

Nutrition & Diet Analysis (per serving)

764 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 34.7g 69% DV
Total Fat 46.4g 60% DV
Carbs 69.2g 25% DV
Fiber 26.9g 96% DV
Sugar 4g 8% DV

Electrolytes

Sodium 11369mg 100% DV
Potassium 2752.5mg 59% DV
Cholesterol 47.3mg 16% DV

Vitamins & Minerals

Vitamin A 123.3mcg 14% DV
Vitamin C 61.3mg 68% DV
Vitamin D 0.6mcg 3% DV
Calcium 1167.8mg 90% DV
Iron 49.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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