Five Bean Salad
A vibrant, tangy bean salad packed with a variety of colorful beans and crisp vegetables, marinated in a sweet and tangy vinegar dressing. Perfect for potlucks, picnics, or as a refreshing side dish, it offers a delightful mix of textures and flavors that appeal to all ages.
Ingredients
Instructions
- Drain all the canned beans and vegetables.
- In a large bowl, combine the drained beans and chopped vegetables.
- In a separate bowl, mix vinegar, sugar, salt, oregano, and salad oil to create the marinade.
- Pour the marinade over the bean mixture and stir well to coat all vegetables evenly.
- Cover and refrigerate overnight, stirring often to ensure all vegetables are marinated.
Tips & Substitutions
For added flavor, consider using fresh herbs like parsley or cilantro instead of dried oregano. You can substitute any of the canned beans with your favorites or even use frozen beans if preferred. If you want a bit of spice, add diced jalapeños or a splash of hot sauce to the marinade. This salad is versatile and can be adjusted to your taste.
Serving Suggestions
Serve the five bean salad chilled as a side dish at barbecues or potlucks. It pairs beautifully with grilled meats or can be enjoyed on its own for a light lunch. For a complete meal, consider serving it alongside Jody'S Broccoli Casserole. Garnish with fresh herbs or a sprinkle of paprika for added color.
Storage & Reheating
Store leftover five bean salad in an airtight container in the refrigerator for up to 3-4 days. The flavors will continue to develop as it sits. To refresh the salad before serving, give it a gentle stir and add a splash of vinegar or oil if it appears dry. Avoid freezing, as the texture of the vegetables may change.
Nutrition & Diet Analysis (per serving)
Each serving of Five Bean Salad contains roughly 1405 calories, with 53g protein, 243g carbohydrates, and 39g fat. It is an excellent source of dietary fiber (333% of the Daily Value), iron (222% of the Daily Value), and calcium (149% of the Daily Value). Note that it is relatively high in sodium, at 2429mg per serving (106% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad in advance?
Yes, five bean salad is perfect for making ahead of time. It tastes even better after marinating overnight, allowing the flavors to meld. Just be sure to stir it occasionally if storing for more than a day to ensure even distribution of the marinade.
Is this recipe suitable for vegans?
Absolutely! This five bean salad is entirely plant-based, making it a great option for vegan recipes. Just double-check the ingredients in your salad oil and vinegar to ensure they meet your dietary preferences.
What can I serve with five bean salad?
Five bean salad is versatile and pairs well with various dishes. Serve it alongside grilled chicken or fish for a protein boost, or enjoy it as part of a larger spread with other salads like Abc Snack Mix or a hearty grain dish. It's perfect for summer picnics or as a light lunch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).