Five Lily Soup
Ingredients
- 1 tablespoon olive oil ⓘ
- 1 large onion, thinly sliced ⓘ
- 2 leeks, white part only,chopped ⓘ
- 3 large shallots, minced ⓘ
- 3 cloves garlic, minced ⓘ
- 3 green onions, sliced ⓘ
- 4 cups rich brown vegetable stock (This is one of my posted recipes; but you can use another good vegetable stock.) ⓘ
- 1/2 tablespoon soy sauce or 1/2 tablespoon tamari soy sauce ⓘ
- 1/2 tablespoon molasses ⓘ
- 3/4 teaspoon salt
Instructions
- Saute onion and leeks in olive oil until soft.
- Add shallots, garlic and green onions and cook slowly for about 30 minutes, stirring occasionally, until vegetables are soft, cooked down and browned.
- Add stock, soy sauce and molasses.
- Scrape up browned bits, bring to a boil, then turn down heat and simmer partly covered for 30 minutes (less if you like firmer vegetables).
- If not a vegan meal, this soup can be served with garlic bread croutons with melted cheese.
Nutrition & Diet Analysis (per serving)
568
kcal
28% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).