Lemon Pepper Steak And Vegetables

Prep: 10 min Cook: 12 min Serves: 4 Cuisine: American

Juicy boneless steaks seasoned with lemon pepper deliver zesty flavor, complemented by tender mixed vegetables tossed in lemon juice, honey, and lemon peel. This quick, flavorful dish is perfect for a satisfying weeknight dinner or a light weekend meal, combining citrus brightness with savory beef.

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Ingredients

  • 4 boneless beef steaks (3/4 inch thick)
  • 1 Tbsp lemon pepper seasoning
  • 1 (16 oz) pkg Green Giant frozen broccoli, cauliflower, pea pods and yellow peppers mixture
  • 1 Tbsp butter or margarine
  • 2 Tbsp lemon juice
  • 2 tsp honey
  • 1/2 to 1 tsp fresh-grated lemon peel

Instructions

  1. Rub both sides of the steaks with lemon pepper seasoning.
  2. Place steaks on the rack of a broiler pan.
  3. Broil 2 to 3 inches from the heat for 8 to 12 minutes for medium doneness, turning once.
  4. Cook the frozen vegetables according to package directions until crisp-tender; drain.
  5. In a small saucepan, melt butter or margarine.
  6. Stir in lemon juice, honey, and lemon peel. Drizzle over cooked vegetables and steaks before serving.

Tips & Substitutions

For enhanced flavor, consider marinating the steaks in lemon juice and a dash of olive oil for 30 minutes before seasoning. If you don't have lemon pepper seasoning, a mix of black pepper and lemon zest can work as a substitute. To add extra texture, try including sliced bell peppers or mushrooms to the vegetable mix. This dish pairs well with side salads or rice for a complete meal.

Serving Suggestions

Serve the lemon pepper steak alongside the sautéed vegetables, drizzled with the lemon-butter sauce for a burst of flavor. This dish pairs beautifully with a light salad or garlic bread. For a heartier meal, consider serving it with mashed potatoes or rice. For more delicious beef recipes, explore options like Lela'S Spaghetti Casserole or Spicy Beef Strips.

Storage & Reheating

Leftover steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a skillet over low heat to retain moisture, or microwave it for short intervals with a damp paper towel. The vegetables can also be reheated in the microwave or on the stovetop until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Lemon Pepper Steak And Vegetables contains roughly 523 calories, with 3g protein, 110g carbohydrates, and 14g fat. It is an excellent source of vitamin C (148% of the Daily Value) and dietary fiber (39% of the Daily Value), and a good source of calcium. It also contributes 11g of dietary fiber toward your daily target.

523 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 14.2g 18% DV
Carbs 110g 40% DV
Fiber 11g 39% DV
Sugar 97.5g 100% DV

Electrolytes

Sodium 74.2mg 3% DV
Potassium 233.8mg 5% DV
Cholesterol 41mg 14% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 132.9mg 100% DV
Calcium 142.5mg 11% DV
Iron 1.3mg 7% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of steak for this recipe?

Yes, you can substitute other cuts of steak such as sirloin or ribeye. Just be aware that cooking times may vary based on the thickness and fat content of the steak. Always check for doneness with a meat thermometer for best results.

How can I adjust the spice level?

If you prefer a milder flavor, reduce the amount of lemon pepper seasoning or mix it with some garlic powder. For more heat, add a pinch of cayenne pepper or crushed red pepper flakes to the seasoning mixture.

Can I make this recipe in advance?

While it's best enjoyed fresh, you can prepare the vegetables and sauce in advance. Store them separately in the refrigerator, and cook the steaks just before serving to ensure they remain juicy and flavorful.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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