Flank Steak And Snow Peas
A quick, flavorful stir-fry featuring tender flank steak, crisp snow peas, and cauliflower in a savory soy broth, perfect for a balanced weeknight dinner.
Ingredients
Instructions
- Cut the flank steak into 2-inch strips; mix cornstarch and soy sauce; set aside.
- Heat chicken broth; set aside.
- Heat oil in a heavy skillet or wok until very hot.
- Add garlic; cook for 2 to 3 minutes.
- Add beef; sauté quickly, stirring constantly for about 30 seconds until it loses color.
- Add onion, salt, and pepper; stir constantly for about half a minute.
- Add chicken broth; bring quickly to a boil.
- Add cauliflower florets, a few at a time; cook for 3 minutes.
- Add snow peas; stir constantly and cook for a few minutes until bright green.
- Ensure cauliflower is tender and snow peas are bright green, about 7 minutes total.
- Add soy sauce mixture to the skillet.
- Stir until the sauce thickens.
- Turn into a serving dish and serve hot.
Tips & Substitutions
For a tender flank steak, slice against the grain and marinate it briefly with soy sauce for added flavor. If you don’t have snow peas, sugar snap peas or green beans can be good substitutes. To enhance the dish, consider adding a splash of sesame oil before serving for a nutty aroma, or include bell peppers for extra color and crunch.
Serving Suggestions
Serve the flank steak and snow peas over steamed rice or quinoa for a complete meal. It pairs beautifully with Glazed Teriyaki Chicken Stir-Fry for a family-style dinner. Add a side of fresh cucumber salad or a small bowl of Chinese Hot And Sour Soup to balance the flavors and textures.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently in a skillet over medium heat to prevent the steak from becoming tough. You can also add a splash of chicken broth to help keep the dish moist while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Flank Steak And Snow Peas contains roughly 342 calories, with 2g protein, 17g carbohydrates, and 30g fat. Note that it is relatively high in sodium, at 2180mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can substitute flank steak with sirloin or skirt steak as they are similarly tender. Just be sure to adjust the cooking time slightly, as different cuts may require varying cooking durations to achieve the desired doneness.
Is it possible to make this dish vegetarian?
Absolutely! Replace the flank steak with tofu or tempeh for a vegetarian option. Use vegetable broth instead of chicken broth, and ensure the soy sauce is gluten-free if needed. The cooking method remains the same for a delicious vegetarian stir-fry.
What can I serve with flank steak and snow peas?
You can serve this dish with a variety of sides, such as jasmine rice or fried rice, to soak up the savory sauce. Adding a light salad or steamed vegetables can also complement the meal, offering a fresh contrast to the rich flavors of the steak.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).