Glazed Teriyaki Chicken Stir-Fry
A flavorful glazed teriyaki chicken stir-fry featuring tender chicken strips, crunchy vegetables, and a sweet-savory sauce, perfect for quick and satisfying meals.
Ingredients
Instructions
- In a large skillet, stir-fry chicken in 2 tablespoons oil for 6-8 minutes or until juices run clear. Remove chicken and set aside.
- In the same skillet, stir-fry carrots in remaining oil for 2 minutes.
- Add onion to the skillet and stir-fry about 2-4 minutes longer or until vegetables are tender.
- Combine soy sauce and brown sugar, then add to the skillet. Bring to a boil.
- Return the cooked chicken to the skillet and boil for 5 minutes or until the sauce is slightly thickened.
- Serve over hot cooked rice and sprinkle with toasted sesame seeds and sliced green onions if desired.
Tips & Substitutions
For a quicker prep, use pre-cut vegetables or frozen stir-fry mixes. You can substitute chicken with tofu for a vegetarian option or use beef for a heartier dish. If you prefer less sweetness, reduce the brown sugar or replace it with honey. Adjust the soy sauce for a saltier or less salty flavor based on your preference.
Serving Suggestions
Serve the glazed teriyaki chicken stir-fry over a bed of hot cooked rice for a satisfying meal. It pairs beautifully with steamed broccoli or a side salad dressed with Chinese Dressing for a fresh contrast. For a complete dinner, consider serving it alongside Shanghai Noodles With Spicy Beef Sauce for an exciting flavor combination.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally, until heated through. You can also reheat it in a skillet over medium heat, adding a splash of water if the sauce has thickened too much.
Nutrition & Diet Analysis (per serving)
Each serving of Glazed Teriyaki Chicken Stir-Fry contains roughly 775 calories, with 21g protein, 56g carbohydrates, and 57g fat. It is an excellent source of protein (42% of the Daily Value), iron (40% of the Daily Value), and dietary fiber (38% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 2140mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this stir-fry?
Absolutely! Feel free to add bell peppers, snap peas, or broccoli to the stir-fry. Just be sure to adjust the cooking time based on the vegetables you choose to ensure they are tender but still crisp.
Is this dish suitable for meal prep?
Yes, this teriyaki chicken stir-fry is great for meal prep. Prepare a double batch and portion it into containers for easy lunches or dinners throughout the week. Just remember to keep the rice separate until serving to maintain its texture.
What can I serve with this dish?
This dish pairs wonderfully with a variety of sides. Consider serving it with garlic sautéed greens or a simple cucumber salad. For something heartier, serve alongside Chicken Paprikas (Chicken With Gravy And Dumplings) to complement the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).