Grilled Chicken Teriyaki
Juicy grilled chicken breasts marinated in teriyaki sauce with sweet pineapple and colorful vegetables, perfect for a flavorful, easy-to-make Asian-inspired meal.
Ingredients
Instructions
- Place chicken in a pan and pour all ingredients over the breasts. Let marinate for 1 hour.
- Place on foil on the grill and cover with foil.
- Cook for 45 minutes or until tender.
Tips & Substitutions
For extra flavor, consider adding ginger or sesame oil to your marinade. If you don't have teriyaki sauce, a mix of soy sauce, honey, and a splash of rice vinegar works well as a substitute. You can also use chicken thighs for more juiciness. For a quicker meal, slice the chicken into strips before marinating for faster grilling.
Serving Suggestions
Serve the grilled chicken teriyaki with steamed rice or noodles for a complete meal. It pairs beautifully with Shanghai Noodles With Spicy Beef Sauce or a fresh salad dressed with Chinese Dressing. Vegetables like grilled zucchini or a side of stir-fried broccoli will also complement the flavors well.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish and cover it with a damp paper towel to retain moisture. Heat on medium power until warmed through, about 2-3 minutes, depending on your microwave.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Chicken Teriyaki contains roughly 480 calories, with 27g protein, 39g carbohydrates, and 24g fat. It is an excellent source of protein (54% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1590mg per serving (69% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them in the refrigerator overnight before marinating. This ensures even cooking and better absorption of flavors. If you're short on time, you can microwave them to defrost slightly, but be careful not to start cooking the chicken.
What if I don't have a grill?
If you don't have a grill, you can easily cook the chicken in the oven. Preheat to 375°F (190°C), place the marinated chicken in a baking dish, cover with foil, and bake for about 30-40 minutes or until cooked through. You can also use a stovetop grill pan for similar results.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or a dash of sriracha into the marinade. You can also serve the grilled chicken with a spicy dipping sauce on the side to enhance the flavor. Adjust the spice level according to your preference for heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).