Quick Beef And Broccoli
Quick beef and broccoli combines tender steak with crisp vegetables in a savory soy-based sauce, perfect for a fast, satisfying meal suitable for busy weeknights.
Ingredients
Instructions
- Slice steak diagonally across the grain into thin strips and place in a shallow dish.
- In a small bowl, combine soy sauce, sherry, cornstarch, and sugar to make the marinade.
- Pour the marinade over the steak and set aside to marinate.
- Cut broccoli into flowerets and thinly slice the stalks.
- Heat 2 tablespoons of vegetable oil in a wok or large skillet over medium-high heat for 1 minute.
- Add broccoli and onion to the wok and stir-fry for 2 minutes. Remove from wok and set aside.
- Pour the remaining 1 tablespoon of oil into the wok, coating the sides.
- Add the marinated steak to the wok and stir-fry for 1 to 2 minutes.
- Return the broccoli mixture to the wok and stir to combine.
- Serve the beef and broccoli over hot cooked rice.
Tips & Substitutions
For the best texture, slice the flank steak against the grain to ensure tender pieces. If you don't have dry sherry, you can substitute with rice vinegar or a splash of red wine. Feel free to add other vegetables like bell peppers or snap peas for added color and nutrition. For a quicker meal, pre-chop your vegetables in advance and use pre-cooked rice.
Serving Suggestions
This beef and broccoli dish pairs beautifully with hot cooked rice, which absorbs the flavorful sauce. For a complete meal, serve with a side of steamed dumplings or a fresh cucumber salad. Consider offering soy sauce or chili paste on the side for those who like extra flavor. You can also explore other Chinese recipes to expand your meal options.
Storage & Reheating
Leftover beef and broccoli can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally, until heated through. Alternatively, reheat in a skillet over medium heat with a splash of water to bring back moisture without overcooking the beef.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Beef And Broccoli contains roughly 271 calories, with 7g protein, 59g carbohydrates, and 2g fat. It is an excellent source of vitamin C (50% of the Daily Value), vitamin D (26% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1279mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat?
Yes, you can substitute flank steak with sirloin or ribeye for a different flavor and texture. Just be sure to slice it thinly and adjust cooking times as necessary, as different cuts may cook at varying rates.
Is there a vegetarian option for this dish?
Absolutely! You can replace the beef with tofu or tempeh. Just marinate the tofu in the same marinade, and stir-fry until golden. Add additional vegetables like bell peppers and carrots to enhance the dish's nutrition and flavor.
How can I make this dish spicier?
To add heat, incorporate sliced jalapeños or red pepper flakes into the stir-fry. You can also serve with a spicy sauce on the side, such as Sriracha or a homemade chili garlic sauce, to allow diners to adjust spice levels to their preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).