Flank Steak(Rice As A Side Dish)
Juicy flank steak marinated in lemon, garlic, and seasoned salt, then broiled to perfection—ideal for a flavorful main course or appetizer served at room temperature.
Ingredients
Instructions
- Trim fat from the flank steak.
- Combine oil, lemon juice, seasoned salt, black pepper, and chopped garlic (or garlic powder) to make the marinade.
- Marinate the steak in the mixture for 4 hours or overnight.
- Preheat the broiler.
- Broil the steak 4 to 5 minutes on each side for medium-rare, brushing with the marinade.
- Remove from the broiler and let rest briefly.
- Slice thinly across the grain and serve.
Tips & Substitutions
For a more intense flavor, consider adding Worcestershire sauce to the marinade. If you don't have flank steak, skirt steak or sirloin can be good substitutes. For a healthier option, try using olive oil instead of a neutral oil. Always allow the steak to rest before slicing to keep it juicy and tender.
Serving Suggestions
Serve the flank steak thinly sliced with a side of rice, which absorbs the flavors well. It pairs beautifully with Creamed Cucumbers And Onions for a refreshing contrast. You can also top the steak with chimichurri sauce for an extra burst of flavor. A crisp green salad or roasted vegetables complement the dish nicely.
Storage & Reheating
Leftover flank steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the steak and warm it gently in a skillet over low heat, adding a splash of broth to keep it moist. Alternatively, you can microwave it in short intervals, covered, to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Flank Steak(Rice As A Side Dish) contains roughly 2049 calories, with 2g protein, 11g carbohydrates, and 227g fat. It is a good source of dietary fiber (14% of the Daily Value) and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 491mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I grill the flank steak instead of broiling it?
Absolutely! Grilling flank steak is a great option. Preheat your grill to high and cook the steak for 4-5 minutes on each side, similar to broiling. Just be sure to keep an eye on it to prevent overcooking.
How can I tell when the steak is medium-rare?
A medium-rare flank steak should have an internal temperature of about 130-135°F (54-57°C). You can use a meat thermometer for accuracy or use the touch test: it should feel soft and slightly springy when pressed with your finger.
What should I serve with flank steak?
In addition to rice, consider serving it with a light salad or a vegetable side like Green Bean-Mushroom Medley. You could also serve warm tortillas on the side for a delicious steak taco option, adding avocado and salsa for extra flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).