Green Bean-Mushroom Medley
A vibrant medley of tender green beans, carrots, onions, and mushrooms, seasoned with garlic, white pepper, and MSG, perfect as a healthy side for family dinners.
Ingredients
Instructions
- Heat 1 inch of water in a 2-quart pan to boiling.
- Add the beans and carrots to the boiling water.
- Reduce heat to simmer, cover, and cook until tender, about 12 minutes.
- Drain the vegetables and set aside.
- In a 10-inch skillet, cook and stir the onion and mushrooms in margarine over medium heat until almost tender, about 5 minutes.
- Reduce heat, cover, and cook for 3 minutes.
- Stir in the drained beans, carrots, salt, monosodium glutamate, garlic, and white pepper.
- Cover and cook over medium heat for an additional 5 minutes.
Tips & Substitutions
To enhance the flavor, consider adding a splash of soy sauce or a squeeze of lemon juice when mixing in the vegetables. If you don't have margarine, butter or olive oil can be used as a substitute. For a twist, try adding some crushed red pepper flakes for heat or swap in other seasonal vegetables like bell peppers or zucchini. This medley is versatile and can complement dishes like Sweet And Crunchy Party Mix.
Serving Suggestions
Serve this Green Bean-Mushroom Medley as a side dish with grilled chicken or fish for a balanced meal. It pairs well with rice or quinoa, adding a nutritious touch to your plate. For a vegetarian option, it can be a delightful accompaniment to Aloha Pies. Top with toasted almonds or sesame seeds for added crunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes, stirring halfway through, or heat in a skillet over medium heat until warmed through. Be careful not to overcook when reheating to maintain the texture of the green beans and mushrooms.
Nutrition & Diet Analysis (per serving)
Each serving of Green Bean-Mushroom Medley contains roughly 327 calories, with 11g protein, 56g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (51% of the Daily Value), iron (33% of the Daily Value), and vitamin A (29% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 838mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of fresh?
Yes, frozen green beans can be used in this recipe. They may require a shorter cooking time, so keep an eye on them while boiling. Make sure to thaw and drain any excess water before adding them to the skillet with the other ingredients.
Is there a way to make this dish vegan?
Absolutely! Substitute margarine with a plant-based butter or olive oil to keep the dish vegan. Additionally, ensure that the monosodium glutamate used is plant-based, as some brands may contain animal-derived ingredients.
What can I serve this dish with for a complete meal?
This Green Bean-Mushroom Medley pairs wonderfully with grilled meats like chicken or steak, or can be served alongside a hearty vegetarian dish like Near-Cast White Bean Soup. It also complements grains such as couscous or brown rice, creating a colorful and nutritious plate.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).