Flannel Cakes(Oatmeal Pancakes)
Flannel Cakes, or oatmeal pancakes, are a hearty and wholesome breakfast option that combine the nutty flavor of oats with the fluffiness of traditional pancakes. They are perfect for a cozy morning and suit anyone looking for a nutritious start to their day.
Ingredients
Instructions
- Combine buttermilk and oats and let stand for 15 minutes.
- Add remaining ingredients to the oat mixture.
- Grill as you would for regular pancakes.
Tips & Substitutions
For a lighter texture, separate the egg whites and beat them until stiff peaks form before folding them into the batter. You can substitute whole wheat flour for half of the all-purpose flour for a healthier twist. If you don't have buttermilk, mix regular milk with a tablespoon of vinegar or lemon juice and let it sit for 5 minutes. These oatmeal pancakes are also great with added spices like cinnamon or nutmeg.
Serving Suggestions
Serve these flannel cakes warm topped with maple syrup, fresh fruits, or a dollop of yogurt. They pair beautifully with a side of crispy bacon or sausage for a hearty breakfast. For a vegetarian option, consider serving with the Garlic Herb Spread for an extra flavor boost. You can also enjoy them with a sprinkle of powdered sugar or a drizzle of honey.
Storage & Reheating
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a toaster or microwave for a few seconds until warmed through. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer bag for up to 2 months. Reheat from frozen in the toaster for a quick breakfast.
Nutrition & Diet Analysis (per serving)
Each serving of Flannel Cakes(Oatmeal Pancakes) contains roughly 396 calories, with 5g protein, 19g carbohydrates, and 34g fat. It is an excellent source of calcium (32% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 949mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these pancakes ahead of time?
Absolutely! You can prepare the batter the night before and store it in the refrigerator. However, the pancakes are best made fresh. If making ahead, cook them and then store them in the fridge or freezer, reheating as needed. They still taste delicious!
What can I use instead of oats?
If you're looking for an alternative to oats, consider using crushed bran flakes or ground flaxseed for a similar texture and added nutrition. However, keep in mind that this may alter the flavor slightly, so adjust your liquid ingredients accordingly.
Can I make these pancakes gluten-free?
Yes, you can make gluten-free flannel cakes by substituting the all-purpose flour with a gluten-free flour blend. Make sure the oats you use are certified gluten-free, as regular oats can be cross-contaminated with gluten. This will allow you to enjoy these delicious pancakes while adhering to gluten-free dietary needs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).