Flemings Creamed Corn

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Ingredients

  • 2 tablespoons butter
  • 1/2 cup onion ((chopped)
  • 1 tablespoon flour
  • 2 1/2 cups half-and-half
  • 2 (16 ounce) packages frozen corn, thawed, rinsed, and well drained
  • 2 tablespoons anaheim chilies, diced (or Jalapeno)
  • salt, season to taste
  • cayenne pepper, season to taste
  • 1 tablespoon sugar
  • 2/3 cup parmesan cheese, grated

Instructions

  1. In a large skillet or saucepan, heat butter until melted. Add onions and saute over high heat until soft, about 2 to 3 minutes.
  2. Stir in flour and cook, stirring for 1 minute, then gradually whisk in half-and-half. Heat to boiling over medium high heat, whisking often, until thickened.
  3. Stir in well-drained (and thawed) corn and chiles and bring back to boiling. Stir in seasoned salt, cayenne pepper, sugar and 1/3 cup Parmesan cheese.
  4. Transfer to a shallow 1 1/2-quart baking dish. Sprinkle with remaining 1/3 cup Parmesan cheese and top with Gruyere cheese pieces.
  5. Bake in a preheated 350-degree oven 10 to 15 minutes, to melt cheese and until top is golden (can put under broiler broiler a minute or so to get golden). Garnish with jalapeno chile slices.
  6. NOTE: Corn mixture can also be spooned into 4 to 6 individual ramekins, each topped with some of cheeses and baked 5 to 10 minutes.

Nutrition & Diet Analysis (per serving)

705 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 25.4g 51% DV
Total Fat 42.9g 55% DV
Carbs 62.4g 23% DV
Fiber 9.6g 34% DV
Sugar 6g 12% DV

Electrolytes

Sodium 10262mg 100% DV
Potassium 862.5mg 18% DV
Cholesterol 107.5mg 36% DV

Vitamins & Minerals

Vitamin A 600.3mcg 67% DV
Vitamin C 30.3mg 34% DV
Vitamin D 0.2mcg 1% DV
Calcium 513.8mg 40% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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