Spier'S Chili

Prep: 15 min Cook: 70 min Serves: 8 Cuisine: American

Spier's Chili is a hearty, flavorful dish with ground beef, beans, and spices, perfect for satisfying crowds or a comforting family meal with bold, warming flavors.

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Ingredients

  • 3 lb. ground beef
  • 1 c. green pepper, diced
  • 1 c. onion, chopped
  • 2 cloves garlic, crushed
  • 2 tsp. salt
  • 1 tsp. red pepper flakes
  • 1 Tbsp. sugar
  • 3 to 4 Tbsp. chili powder
  • 1 Tbsp. oregano
  • 3 (16 oz.) cans tomatoes
  • 2 (16 oz.) cans red kidney beans

Instructions

  1. In a large pot, sauté ground beef with diced green pepper, chopped onion, and crushed garlic until the beef is browned.
  2. Add salt, red pepper flakes, sugar, chili powder, and oregano; stir well.
  3. Add the cans of tomatoes and simmer, covered, for about 1 hour.
  4. Stir in the red kidney beans and simmer for an additional 10 to 15 minutes.

Tips & Substitutions

For a spicier chili, consider adding diced jalapeños or using a hotter variety of chili powder. You can substitute ground turkey or chicken for a leaner version. If you don't have red kidney beans, black beans work well too. For more depth of flavor, try adding a splash of beer or a tablespoon of Worcestershire sauce during cooking.

Serving Suggestions

This chili is best served hot, garnished with shredded cheese, sour cream, or chopped green onions. It pairs beautifully with cornbread or over a bed of rice. Consider serving it alongside a refreshing salad or some tortilla chips for added crunch. For a hearty meal, check out the Cheesy Reuben Casserole as a side dish.

Storage & Reheating

Allow the chili to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. To reheat, gently warm on the stovetop over medium heat, stirring occasionally, until heated through. You can also microwave it in short intervals, stirring in between.

Nutrition & Diet Analysis (per serving)

Each serving of Spier'S Chili contains roughly 628 calories, with 24g protein, 135g carbohydrates, and 16g fat. It is an excellent source of dietary fiber (276% of the Daily Value), iron (222% of the Daily Value), and vitamin C (179% of the Daily Value). Note that it is relatively high in sodium, at 1003mg per serving (44% of the Daily Value).

628 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 24.5g 49% DV
Total Fat 15.7g 20% DV
Carbs 135.5g 49% DV
Fiber 77.3g 100% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 1003.1mg 44% DV
Potassium 2701.4mg 57% DV
Cholesterol 26.6mg 9% DV

Vitamins & Minerals

Vitamin A 213.4mcg 24% DV
Vitamin C 161.5mg 100% DV
Vitamin D 0mcg
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili ahead of time?

Yes, this chili tastes even better the next day as the flavors meld together. Prepare it in advance and store it in the refrigerator. Reheating is simple, and it can even be frozen for longer storage, making it a great option for meal prep.

What type of tomatoes should I use?

Canned diced tomatoes or crushed tomatoes work well for this recipe. If you prefer a fresher taste, you can use fresh tomatoes, but you'll need to peel and chop them first. San Marzano tomatoes are highly recommended for their sweetness and low acidity.

Is it possible to make this recipe vegetarian?

Absolutely! You can substitute the ground beef with a plant-based meat alternative or use lentils for a hearty texture. Make sure to use vegetable broth instead of beef broth and increase the amount of beans for protein. This will still yield a delicious and satisfying chili.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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