Flounder
Tender flounder fillets baked with a creamy shrimp soup topping, seasoned with sherry, garlic, and Worcestershire sauce, then topped with crunchy crushed crackers for a flavorful seafood dish.
Ingredients
Instructions
- Place flounder fillets in a baking pan.
- Mix cream of shrimp soup with sherry and spread over the fish.
- Bake at 375°F (190°C) for 20 minutes.
- Combine melted margarine, garlic, Worcestershire sauce, onion powder, and crushed Ritz crackers.
- Sprinkle the cracker mixture over the fish.
- Bake for an additional 10 minutes or until golden and cooked through.
Tips & Substitutions
For added flavor, you can substitute the flounder with another mild fish, such as sole or tilapia. If you don't have sherry, a splash of white wine or lemon juice can work in its place. Consider adding fresh herbs like parsley or dill to the cracker mixture for extra freshness. This dish pairs well with a side of steamed vegetables or a simple green salad.
Serving Suggestions
Serve the flounder hot, garnished with fresh herbs if desired. It goes well with a side of rice or quinoa, which can soak up the creamy sauce. A light lemon wedge adds a zing that complements the flavors. For a complete meal, consider pairing it with a crisp green salad or steamed broccoli, enhancing your seafood recipes experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the flounder in a baking dish and cover with foil to retain moisture, then warm in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Flounder contains roughly 419 calories, with 13g protein, 83g carbohydrates, and 7g fat. It is an excellent source of dietary fiber (54% of the Daily Value), calcium (31% of the Daily Value), and vitamin C (28% of the Daily Value). It also contributes 15g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen flounder fillets for this recipe?
Yes, you can use frozen flounder fillets. Just ensure they are fully thawed before cooking, as this will help them cook evenly and absorb the flavors of the sauce better. Thaw them in the refrigerator overnight or under cold running water for quicker results.
What can I substitute for the cream of shrimp soup?
If you don't have cream of shrimp soup, you can use cream of mushroom soup or cream of celery soup as alternatives. For a homemade version, mix heavy cream with seafood broth and seasonings to mimic the flavor profile of the original soup.
How can I make this dish healthier?
To make this dish healthier, consider using low-fat cream of shrimp soup and replacing margarine with olive oil. You can also add more vegetables, like spinach or bell peppers, to the baking dish for added nutrition and flavor without significantly changing the original recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).