Tuna Rice Muffinettes
Tuna Rice Muffin Kenny are savory, cheesy muffins packed with tuna and olives, perfect for quick lunches, snacks, or a crowd-pleasing brunch option.
Ingredients
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine cooked rice, shredded Cheddar cheese, flaked tuna, sliced green olives, instant onions, parsley flakes, season salt, beaten eggs, and milk.
- Mix thoroughly until all ingredients are well incorporated.
- Pour the mixture into greased muffin cups, filling each about 3/4 full.
- Bake in the preheated oven for 15 minutes or until golden brown and cooked through.
Tips & Substitutions
For extra flavor, consider adding diced bell peppers or substituting the green olives with black olives. If you're looking for a gluten-free option, ensure your season salt is gluten-free. Using leftover rice from a previous meal can save time and enhance the dish, much like in the Seafood Salad Casserole, where cooked rice is also a key ingredient.
Serving Suggestions
Serve these Tuna Rice Muffinettes warm as a delightful appetizer or a light meal. They pair wonderfully with a fresh green salad or a side of steamed vegetables. For a heartier option, serve alongside a creamy dip, similar to how you might enjoy the Microwave Shrimp Dip. These muffins are also great for meal prep and can be enjoyed throughout the week.
Storage & Reheating
Store leftover Tuna Rice Muffinettes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 10 minutes, or until heated through. You can also microwave them for 1-2 minutes, but the oven method will keep them crispier.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Rice Muffinettes contains roughly 410 calories, with 22g protein, 31g carbohydrates, and 22g fat. It is an excellent source of protein (44% of the Daily Value), calcium (36% of the Daily Value), and vitamin A (24% of the Daily Value). Note that it is relatively high in sodium, at 744mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh cooked tuna instead of canned. Just make sure it's well-flaked and seasoned before mixing it with the other ingredients. Fresh tuna will provide a different texture and flavor, making the muffins even more delicious.
Can I freeze the Tuna Rice Muffinettes?
Absolutely! These muffins freeze well. Allow them to cool completely, then wrap individually in plastic wrap and place in a freezer bag. They can be frozen for up to 3 months. To enjoy, thaw overnight in the refrigerator and reheat as mentioned.
What other cheeses can I use?
While Cheddar cheese is a great choice, you can experiment with other cheeses like mozzarella, Monterey Jack, or even feta for a tangy flavor. Each cheese will add a unique twist to the Tuna Rice Muffinettes, enhancing their taste and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).